Virtual fire is strong and there are many problems. It is easy for the human body to get angry in hot weather. What can be done to effectively prevent serious internal heat?

Many people will get angry because of irregular diet. You know, being angry is difficult and uncontrollable. ? What oral ulcers, acne, constipation, insomnia, etc. It's not a good thing to get angry and tangled? "Excessive internal heat" is a folk saying, also known as "heat", which can be explained theoretically in TCM and belongs to the category of heat syndrome in TCM. ? Chinese medicine believes that yin-yang imbalance and vigorous internal heat will lead to excessive internal heat? Therefore, the so-called "fire" is used to describe some hot symptoms in the body. Excessive internal heat is also an internal heat syndrome after imbalance of yin and yang in the body. Specific symptoms include red eyes, oral erosion, yellow urine, toothache, sore throat and so on. ? "Getting angry" is more likely to happen in dry and humid weather. ?

Put an end to getting angry and eat less spicy, spicy and fried food. ? It is impossible not to eat, but eating less can still be controlled. ? Don't eat if your body shows signs of overheating? Strengthen drinking water, drink more water and eat more fruits with high moisture content. ? However, pineapples, lychees, bananas and other fruits also get angry and do not need to be considered. ? Eating more sour fruits and eating more sour fruits containing tannic acid and dietary fiber after eating spicy food can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis and help nourish yin and moisten dryness. ? You can choose hawthorn, grapefruit, citrus, apple and pear. ?

Work and rest should be normal, and try to adjust the biological clock to sleep before 12, so that the liver will have time to rest and the phenomenon of getting angry will be improved. ? Drink more tea and soup? Eating spicy food is easy to cause symptoms such as dry throat and cleft lip, and more attention should be paid to supplementing water. ? Drinking chrysanthemum tea and sour plum soup often can prevent getting angry. ? Drinking a cup of yogurt or milk can not only dissipate heat, but also clear heat. ? Eat more coarse grains? Because it is rich in dietary fiber, it can prevent constipation caused by gastrointestinal dryness and heat. ? Corn or sweet potato are both good choices. ? Besides, Job's tears can be wiped away. If supplemented with lily porridge, the effect is more obvious. ?

The clinical manifestations of excessive internal heat range from mild to severe. Common serious diseases, such as heatstroke, are usually caused by long-term exposure to high temperature, water shortage and sultry environment. You may have a fever or even a coma. Is this a typical exogenous heat syndrome? However, "getting angry" is usually relatively mild, and most of them belong to mild symptoms of heat syndrome in traditional Chinese medicine, such as red eyes, erosive aphtha, yellow urine, toothache and sore throat. No symptoms accompanied by general fever. ? Is this situation more endogenous than exogenous? For example, work and life are stressful, often staying up late, eating spicy food and so on.