Chongqing 15 set a new high temperature record. What precautions should be taken in hot weather?

Chongqing 15 set a new high temperature record, with the highest temperature reaching about 45 degrees. In the face of such high temperature, you can only choose to hide at home for the summer, otherwise you are likely to get heatstroke. With the continuous development of society, there are many occasions when people want cadres. Outdoor activities must be minimized during the day, and you can't choose to eat in public places. Everything depends on your body, because 10:00~4:00 is the hottest stage. Sweating for a long time will also break your body.

Some residents of high-rise buildings will choose to turn on the air conditioner in the living room, so they will sleep soundly on the balcony. The temperature on the balcony can be compared with that outside, because the temperatures are so similar. Some people sleep on the balcony, but they don't know they will get heatstroke. Everyone should pay attention to his health, and he must choose to go back to his room to sleep. Although the air conditioner is in the living room, it is always impossible to cool down in some places.

When turning on the air conditioner in summer, be sure to control the temperature at about 26~28 degrees, and never turn it too low. Because if the temperature is too low, the cold will continue to enter your body and then it will be very painful. Some people think that the hot weather is very hot, so they choose to turn on the air conditioner to blow. If you face a part for a long time, you are likely to have rheumatism. Turning on a specific temperature can also help you save some electricity bills. Everyone should choose this method.

Generally speaking, heatstroke in summer is because people's bodies don't have good metabolic ability. If the skin can't dissipate heat, it will definitely get sick. Patients with heatstroke must be sent to hospital immediately after treatment, and may lose their lives in the future. Girls must be well protected when they go out, and they must always wear sunscreen. Strong ultraviolet rays will keep the water in girls' bodies blocked, and they may become very dark.