What should I do if I am afraid of cold?

Many people are more sensitive in winter, because the temperature is lower and there are more rainy days in winter. So most people are afraid of cold in winter, so what are the methods of traditional Chinese medicine to treat wind-cold colds? There are many reasons for being afraid of cold. Some people think that busy work and little exercise weaken blood circulation, while others think that it is caused by malnutrition. Let's know a good way to treat cold.

Life and recuperation

After beginning of winter, the days became shorter, the nights became longer and the weather became colder. At this time, we should properly adjust our daily life, so as to "go to bed early and get up late, and wait for the sun", which not only ensures adequate sleep, but also helps hide yang and accumulate yin. At the same time, you should soak your feet with hot water before going to bed, because your feet are not only the starting point of Foot Yin San Meridian (Note: Foot Yin San Meridian refers to Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian and Foot Shaoyin Kidney Meridian), but also the end point of Foot Sanyang Meridian (Note: Foot Sanyang Meridian refers to Foot Taiyang Bladder Meridian, Foot Yangming Stomach Meridian and Foot Shaoyang Gallbladder Meridian), and the function of human viscera has corresponding acupoints on your feet.

Therefore, soaking feet with hot water before going to bed can achieve the effect of calming the nerves, promoting blood circulation and removing blood stasis. In addition, the weather around beginning of winter is not too cold, but the temperature will drop obviously in the morning and evening. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, especially when sleeping, the skin is slack, it is easier to feel foreign evils and get sick, and colds and coughs are more common.

Exercise rehabilitation

When exercising in early winter, we should give priority to static exercise, nourish yang and hide yang. We can choose Baduan Brocade, Sixteen Duan Brocade and Tai Ji Chuan. These are not suitable for too intense sports. At the same time, the intensity of exercise is better with slight sweat, and it is not suitable for excessive exercise, which will make yang leak out and cold pathogens easily invade.

When exercising, you should choose sunny places, such as playgrounds and sports fields. Don't exercise too early in the morning, you can't see the sun until sunrise to prevent the sun from damaging the sun.

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In beginning of winter season, there is a folk saying that "beginning of winter supplements winter", and it is believed that beginning of winter needs to supplement winter to keep out the cold in the cold winter. In early winter, the heart and lungs are weak and the kidneys are strong, so diet should be reduced to nourish the kidneys. In terms of diet, because the weather is still dry, the diet adheres to the principle of "nourishing yin in autumn and winter", and it is not suitable to eat cold food, but it is also not suitable to eat hot and dry food. It is not advisable to eat warm tonic products, such as chicken, duck, fish, sesame seeds, walnuts, peanuts, black fungus and so on. At the same time, it is advisable to use sweet and nourishing fruits and vegetables, such as pears, winter dates and oranges.

Can also be combined with some nourishing medicated diet for conditioning.

Hippocampus chick:

9g hippocampus, 1 broiler, steamed food, can tonify yang deficiency. Leek and white rice shrimp: 200g leek, white rice shrimp 100g (or shrimp), stir-fried, seasoned and taken regularly, can tonify yang deficiency.

Stir-fried pork loin with leek:

Leek 1 00g, pork loin1,with proper seasoning, can warm yang and tonify kidney, and is suitable for mild limbs, fatigue and spontaneous sweating.

Five-flavored finch:

5 sparrows, 3 grams of Schisandra chinensis, onion, ginger, pepper, cooking wine, etc. It can warm the heart and kidney, strengthen yang and replenish essence, and is suitable for hyperhidrosis, emaciation, listlessness, impotence and frequent urination.

The above is about the treatment of chills by traditional Chinese medicine. For people with physical weakness, you can massage your feet and improve blood circulation. Soaking their feet every day will have no effect in a few days. Secondly, they should exercise more, go to bed early and get up early, have a regular work schedule and a reasonable diet. Developing good living habits has obvious effect on treating chills.