The Central Meteorological Observatory continued to issue a yellow warning of high temperature. What should we pay attention to in hot weather?

The weather is hot, so you need to pay attention to heatstroke prevention and cooling, and replenish water in time. The continuous extension of high temperature weather is very unfriendly to outdoor workers, so all localities have introduced high temperature working rules for outdoor workers. For everyone, including outdoor workers, the most important thing to pay attention to in hot weather is to avoid direct contact with hot weather. For example, after 1 1 in the morning, the sun will get hotter and hotter, so try not to go out as much as possible during this time.

If you need to do outdoor work, try to avoid this time period. Because the temperature is very high from noon 1 1:00 to 3:00 pm. In addition, the density of the city is relatively high and the heat dissipation is relatively slow, so the overall temperature will be relatively high during this time. So in such hot weather, we should try to avoid it. If we have to go outdoors or do outdoor work, then everyone should take measures to prevent heatstroke.

The first is ultraviolet protection. You can wear protective covers and sun protection caps at work. In the process of work, we should also try to avoid direct sunlight and choose a cool place. Secondly, in the process of work, we should replenish water in time. In hot weather, the water loss of human body will be much faster than usual, and water is also an important magic weapon to help the body resist hot weather, so everyone should replenish water in time in hot weather.

If you feel extremely hot, you can also add some sugar water appropriately. Finally, in hot weather, everyone must pay attention to their physical condition in time. If you feel dizzy and nauseous, you should go to a cooler place in time, and then drink some warm water to cool off the heat. If you think the situation is still serious, you should go to the hospital. The weather is hot, everyone should pay attention to heatstroke prevention and cooling, and at the same time pay more attention to their physical condition.