It is too hot to take takeout. When is the right time to go out?

Six o'clock in the morning and six o'clock in the evening. When the weather is hot, it is more appropriate to go out at six in the morning or six in the evening. The temperature at these two time points is relatively low, and the sunshine is softer, which can reduce the influence of summer heat on the body. Try to avoid going out during the hot and high temperature period at noon, especially when the temperature is high in summer. Pay attention to keep enough rest time and hydration time. In hot weather, it is very important to keep the balance of water and energy in the body for maintaining health and efficiency.