Ask Daocheng Aden Hailuogou for a self-help tour guide!

I suggest that the four of you take a self-help tour by chartered bus or small business car from Xi 'an to Chengdu. I'm afraid it's inconvenient to take a bus, because the traffic where you go is not developed enough after all. Here I recommend a route for your reference-1. Route name: Chengdu-Daocheng Yading Small Shangri-La Second Ring Road. Climate: Daocheng Aden Plateau climate. We have left the rainy season in September and 10. The weather is sunny and suitable for shooting. The temperature difference between morning and evening is large and the ultraviolet rays are very strong. The weather temperature of Daocheng National Day is around 5℃-20℃, and that of Aden Scenic Area is around 5℃, which is even colder at night. Recently, the weather in Aden scenic spot has a certain regularity. If it rains at night, it will be sunny during the day, otherwise it will rain during the day. It is usually foggy in the morning, but it will clear up on time after ten o'clock in the morning. Three. Travel time: to be determined (free 8- 12 days, agreed in advance).

4. Travel route: Chengdu-134km- Ya 'an -233km- Moxi -56k m- Luding -45km- Kangding -76km- xinduqiao -68km- Yajiang -2 10km- Litang-154km. 0km- Yajiang -68km- xinduqiao -33km- Tagong -35km- Bamei -83km- Danba -80km- Dangling -225km- Rilong -286- Chengdu (journey 2372 km) V. Tourist attractions: Hailuogou (Camp No.3 and No.4, Lubchaka Hot Spring, Salad, The rental fee does not include the driver's room and board. Recommendation: Sichuan Tourism Car Rental Service Tel: 028-81870919 028-87768337 VII. Estimated cost: 2000 yuan. Personal effects: 1. Documents: ID card, student ID card (if you must bring it, tickets can be half price) and other documents, cash. 2. Equipment: backpack (female 50L, male 60L or above, with rain cover), trekking pole (local equipment), headlight or flashlight, battery, compass, saber, hair dryer (to dry clothes), kettle or water bag, paper towel and wet paper towel (purchased locally), sunscreen SPF30-50 (with strong ultraviolet rays at high altitude) and lip balm (local). 3. Clothing: down jacket, sweater, fleece underwear, thermal underwear, suit or raincoat (waterproof), swimsuit (pants), sun hat, thermal gloves (waterproof), waterproof hiking shoes, (slippers). 4. Drugs: Anti-altitude sickness drugs (such as rhodiola capsules, inosine tablets, cardiogenic drugs, glucose powder, American ginseng, triamcinolone acetonide, headache powder, diazepam, etc.). And rhodiola sachalinensis capsules and inosine tablets should be taken three days in advance), cold medicine (white plus black), antipyretic medicine (Baifuning), antibiotics (Lijun Sha, Norfloxacin capsules, Xianfeng No.6). 5, high-energy fast food: beef jerky, compressed biscuits, ham sausage, lunch meat, chocolate, toffee and so on. You can buy it in Chengdu, provided that you arrive in Chengdu early. IX. Special note: 1, accommodation, food and sanitation conditions are backward in some areas along the way, making it difficult to walk. Please be mentally prepared. 2. the chartered car is AA system, and the cost is shared. When unforeseen expenses arising from business trips need to be shared, democratic voting shall be implemented. 3. Safety precautions: Participants should bear the relevant responsibilities themselves. (1) This route is a plateau tour. Not suitable for travelers with hypertension, heart disease, brain benefiting blood, coronary heart disease, pulmonary edema and other diseases. Don't climb unprotected and take risks. Life safety comes first from beginning to end. (2) When visiting Daocheng and Aden scenic spots, due to the steep and rugged mountain roads, you should pay attention to safety when walking or riding. Riding a horse must be led by a groom. You can't run on horseback. You must dismount and walk on dangerous roads and downhill roads. (3) Travel together, develop team spirit, don't act alone, please say hello when you leave the team. (4) Driving reminder: ① The driver should check the vehicle before departure to ensure its condition. ② The co-pilot should talk to the driver from time to time to help maintain the state. Drivers on the plateau are very sleepy to prevent them from falling asleep. (3) The car is equipped with long wooden boards aimed at road conditions. 4. Countermeasures for altitude sickness: (1) Don't get too excited when you are just in high school. (2) Relax and don't take altitude sickness too seriously. As long as you don't do strenuous activities, the general reaction will gradually adapt to high altitude, and the slight reaction will not rely on oxygen. (3) Appropriate drinking of buttered tea, dairy products, brown sugar water, glucose, rhodiola and other beverages can enhance the adaptability to the plateau climate. When the reaction is serious, take inosine tablets or inosine oral liquid. When you feel really uncomfortable, you can take Sanlitong to relieve it. When altitude sickness seriously affects sleep, you can take anti-reflective drugs to help sleep. 5, plateau protection matters: (1) The temperature difference between day and night in the plateau area is large, so pay attention to keep warm in the morning and evening to avoid catching a cold. (2) When you first arrive at the plateau, you should eat less and eat more, and your diet should be moderate, so as not to overeat, so as not to increase the burden on your stomach. Drinking more water and eating more fruits, forbidding alcohol, taking multivitamins, cod liver oil and other drugs can resist the dry climate on the plateau. (3) The ultraviolet rays on the plateau are extremely strong, so it is best to wear a sun hat and sunglasses for outdoor activities and apply sunscreen to avoid burning the skin and eyes. 6. Precautions for environmental protection: Do not discard garbage that cannot be naturally degraded, try not to destroy vegetation, and prohibit hunting wild animals. Do "only leave your footprints, only take your photos". 7. Ask the team members to live in harmony, carry forward the spirit of teamwork and respect the religious beliefs and customs of local ethnic minorities. 8. It is suggested to leave the phone numbers of peers with local taxi companies and travel agencies before going out, or keep them with each other.