It's getting colder and colder. Eating hot pot is the best, but what is the most taboo?

Hot pot is very popular in cold weather, but the following "six little things" are indispensable for people to eat hot pot. The investigation of eating less high-purine food found that gout is easy to occur with the increase of eating hot pot, which is related to eating seafood, animal offal, mushrooms and other foods containing a lot of purine substances. Some people mistakenly think that "no meat but soup" would be better. In fact, purine can be fully dissolved in soup, which is one of the reasons why gout is easy to occur in the season when all kinds of pots and pans are selling well. Eating less internal organs is common on the hot pot table, which is not conducive to people's health. With the application of pesticides, fertilizers and additives in food production, the internal organs of animals, as metabolic organs, often become "filters" and "reservoirs" for such harmful substances, especially the liver and lungs, which contain the highest pathogenic microorganisms and drug residues. According to statistics, after winter every year, the number of patients with oral diseases will increase by more than 15% compared with other seasons, which is related to the scalding of oral mucosa by hot food. The temperature of hot pot soup can generally reach 120℃. If you take it out immediately, it is easy to burn the mouth, esophagus and gastric mucosa. Some people who already have aphtha can have a recurrence rate several times higher after eating hot pot. People with oral leukoplakia or lichen planus are more likely to make their condition worse by eating hot pot. Therefore, people must not be impatient when eating hot pot. It is best to put the rinsed food into a bowl and cool it before eating. Eat less half-cooked food. Many diners like to eat sliced meat and lettuce. Give it a little rinse, which is not good. At present, the production of livestock, poultry and vegetables in China is mostly raised and planted by retail investors, and the food safety is not very high, so that pathogenic microorganisms and parasitic eggs often remain in fresh food served on the table. If eaten after washing, there is a great possibility that harmful microorganisms will invade the human body. It has been suggested that people would rather sacrifice some flavor than rinse food thoroughly before eating. Drink less soup when eating hot pot, or the longer you rinse it, the higher the content of harmful residues such as nitrite in the soup. Patients should rinse hot pot ingredients less, such as shrimp dumplings and meatballs, which contain a lot of oil, and patients with diabetes, hypertension and hyperlipidemia should eat less; Hot pot soup contains more sodium salt, so patients with kidney disease and hypertension should eat less; Seasoning (such as sand tea sauce, Chili sauce, etc. ) it is irritating to some extent, and people with gastrointestinal diseases should use it less.