It's very cold in winter. Soaking your feet with hot water is a wonderful way to keep fit in winter. Who are the people who are not suitable for soaking their feet with hot water in winter?

Authoritative experts stressed that diabetic patients are prone to neuropathy, nerve endings can not normally know the external temperature, and this neuropathy is very hidden, and patients themselves are usually not easy to detect. After the occurrence of neuropathy, the patient can't test the water temperature, and it is easy to burn and blister. Moreover, high water temperature is easy to cause foot sensation and accelerate the aggravation of diabetic foot. Therefore, the doctor suggested that diabetic patients should first have their relatives test the water temperature when pinching their feet, and then let the patients put their feet in the water, and the water temperature should be 37℃.

Patients with cardiovascular and cerebrovascular diseases are not suitable for high water temperature, which stimulates the nervous system and dilates capillaries. High temperature accelerates the total blood flow and increases the cardiovascular and capillary pressure in a short time, which may aggravate the condition. Therefore, patients with cardiovascular diseases should not use overheated water to soak their feet.

Frozen feet can't burn. In addition, many people subconsciously freeze their feet in winter, and some people want to turn on the hot feet, which is not desirable. The feet are frozen, indicating that they have been eroded by cold syndrome. The temperature is lower than the normal level of the body, and the skin and muscles of the whole body are in a stiff state.

At this time, if you suddenly soak your feet with boiling water, the temperature will change from freezing to sudden heat, and the skin and muscles of the whole body can't bear the big temperature difference, which will further aggravate the condition of frozen feet and even separate the muscles and bones of the whole body. Therefore, after the feet are cold, rub them properly with your hands to make them hot, instead of simply scalding them with boiling water.

Nowadays, many people have to work overtime frequently, and in some cases, if they don't eat three meals a day on time, a lot of endotoxin will accumulate in their bodies. If we want to make our bodies healthier physically and psychologically, we should expel melanin from our bodies. You will sweat during soaking your feet, which can also help you detoxify.

In winter, people's hands and feet are cold, which is generally caused by insufficient qi and blood in the body. If we often soak our feet, we can improve our blood circulation system. If there is insufficient oxygen due to overwork, we can also soak our feet, which can help you improve your basal metabolism and improve the symptoms of cold hands and feet.

In fact, in the process of soaking feet, it can also help you adjust the nervous system that is already very excited, which can help you relieve stress. Nowadays, many people are anxious to go to work during the day, and everyone can soak their feet at night, not only women who often wear high heels.

Now we all know that soaking feet and sweating can really help people detoxify, so we can go home after a day's work and soak a boiling foot in super comfort, but the water temperature should not be too high. It is usually enough to soak your feet and sweat. In fact, soaking feet can not only help people detoxify, but also promote blood circulation, speed up metabolism and help people relieve psychological stress. So, after understanding today's content, let's stop being lazy and go home to soak our feet every day.