Tips for daily skin care

How to maintain skin in daily life? The following are the related skills I collected for your reference only!

1, exquisite dinner

Without adequate sleep, the skin will suffer from excessive loss of water and nutrients. Therefore, we should eat more light vegetables, fruits, fish and so on. Used for dinner and supplement some health care products containing proanthocyanidins (grape seed extract) or chitin, to help the skin restore elasticity and luster, and at the same time eliminate dark circles and make the skin fair and ruddy.

Avoid eating: spicy food and alcoholic drinks, it is best not to smoke. Skin care products for external use containing collagen and chitin.

Eat more: use foods rich in protein, such as fish and milk, and take some health care products such as lecithin, brain cell growth factor, tuna oil and taurine to supplement brain power; If you have a headache, you can take antelope horn dripping pills to relieve the symptoms.

2, sleep late, do not wash late

Skin care should adapt to changes in the environment and physical condition, and don't wait until you go to bed to clean your skin. Try to advance the cleansing time, reduce the burden on the skin and prevent acne.

Cleansing may wish to use a two-in-one cleanser that can remove makeup and clean at the same time, and clean it in 2 minutes.

Some facial cleansers containing fruit acid or salicylic acid have obvious deep cleaning effect. Salicylic acid, in particular, is the only complex ingredient that can really go deep into the hair follicle to clean it, which can improve the metabolism of keratinocytes, reduce the accumulation of waste and toxins on the skin surface, and keep you away from the tired face even if you sleep late.

3, moisturizing care before going to bed

It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep. However, staying up late, staying up late, and excessive fatigue make the skin lock water worse and dry.

Therefore, after cleansing, apply a beauty lotion with good moisturizing effect and easy absorption as soon as possible. After thoroughly cleaning the skin, spray a layer of moisturizing spray, and then apply a cream rich in cucurbitacin, chitin, collagen and other ingredients, which can not only remove dead skin, but also repair wrinkles and restore skin luster, with remarkable results.

4. Apply a cucumber slice after surfing the Internet to relieve eye fatigue.

The method is: slice cucumber or potato, apply it to double eyelids, close your eyes and rest for a few minutes; Or soak frozen milk and herbal tea in gauze and apply it to eyes, which can relieve eye fatigue and nourish the skin around eyes.

5. Increase nutrition and supplement vitamin B on weekdays.

It is very important to increase nutrition for people who often surf the Internet. Vitamin B is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B.

6. Meat, fish and dairy products also help to enhance memory.

Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. Drinking Lycium barbarum juice and carrot juice from time to time is also very effective for eye care and skin care. If you are very concerned about your appearance, drink carrot juice or freshly squeezed juice.

7, often do gymnastics to eliminate fatigue

After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do more gymnastics at ordinary times and maintain vigorous energy. For example, lie flat on the bed before going to bed, relax all over, and put your head back below the edge of the bed to alleviate the lack of blood supply and oxygen supply to the back of your head; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; You can also shake your fingers, which is the easiest way to completely relax your fingers. This kind of gymnastics does not exercise much, but it is far more effective than sleeping late.

8. Keep enough sleep

Adequate sleep will bring great changes to your skin. "Insufficient sleep for 8 hours may cause skin inflammation, aggravate existing skin problems, such as acne and rosacea, and even accelerate aging. Lying flat is also to rest the facial muscles, so wrinkles are generally lighter in the morning. "

9. Gently exfoliate regularly

Exfoliation is one of the best ways to keep skin soft and clean. Mild exfoliation once a week can accelerate the shedding of dead skin cells. In addition, regular exfoliation can help skin care products to better penetrate and absorb, thus increasing the efficacy of skin care products.

10, never smoke.

Imitating Sun, smoking is the second most harmful thing to the skin.

1 1, sunscreen never leaves.

Dermatologists say you need to keep out of the sun-even if it's cloudy or rainy outside. A study in Australia shows that whether or not sun protection will directly affect the age of the skin. No matter what the weather is like, people who protect themselves from the sun every day have better skin conditions than those who only protect themselves from the sun on sunny days.

12, drink plenty of water.

Drinking plenty of water is an important part of health, especially for the skin. Drinking eight glasses of water every day can keep your skin, the largest organ of your body, moist and full.