What should I do if my period is delayed?

Delayed menstruation can be treated by the following methods:

1. Keep a happy spirit

Female friends usually experience negative emotions such as depression, irritability, and anxiety during menstruation. , which is extremely detrimental to physical health. If emotions are not regulated in time, it will lead to endocrine disorders in severe cases, which will then cause or aggravate delayed menstruation. Therefore, it is recommended that all female friends pay attention to maintaining a happy spirit in life and avoid being immersed in bad emotions for a long time, so as to effectively improve the situation of delayed menstruation.

2. Appropriate exercise

It is necessary to increase physical exercise appropriately. The use of exercise is conducive to promoting metabolism and blood circulation, delaying organ aging. Exercise should be done according to one's ability, perseverance, and step by step. Jogging, walking, radio exercises are all acceptable.

3. Pay attention to hygiene

To effectively improve the situation of delayed menstruation, ladies should pay attention to personal hygiene in their lives, clean their private parts well, and avoid doing things during menstruation. Sexual intercourse to avoid infection, which in turn can lead to various gynecological diseases, making the delay in menstruation more and more serious.

4. Ensure adequate sleep

For women, ensure adequate sleep. Only when women fall asleep before 11 o'clock in the evening can the liver blood be nourished and women's menstruation will not be affected.

5. Estrogen conditioning

If menstruation is delayed, you can choose to use Siyanjin..Chaoan for conditioning. Take two bags a day. If you insist on it for a period of time, it will gradually recover and menstruation will also More regular.