Why do you always sit at work and feel tired?

After the human body feels the invasion of internal and external dampness, it will feel particularly uncomfortable. The most obvious symptom is heavy body. Dampness and evil will wander around again, and everywhere they go, they will become heavy and naturally feel tired.

Chinese medicine believes that summer heat is humid, and dampness is the most common in summer. Wet can be divided into "internal wet" and "external wet". "Internal dampness" is mainly related to the human spleen. Traditional Chinese medicine believes that the spleen governs transportation and transformation, and normal food is digested in the stomach and absorbed by the human body through the spleen. If there is something wrong with the spleen and it can't absorb food well, it will make the human body produce moisture.

Extended data

1, the tongue can measure moisture.

People who are wet in the body often have a particularly greasy tongue coating. Whether it is yellow greasy, white greasy, thick greasy or thin greasy, it is a manifestation of wetness. The human body with yellow and greasy tongue coating is not only wet but also hot. At the same time, people with dampness and evil tend to have sticky stools.

2, you can take Sanren Decoction to help the human body expel moisture, namely almond, cardamom, coix seed, lophatherum gracile, medulla tetrapanacis, magnolia officinalis, talc and so on. Among them, almonds can enter the heart and lungs, helping breathing and sweating; Cardamom kernel can enter the spleen and stomach to help strengthen the spleen; Coix seed can enter the lower jiao liver and kidney, and help defecate and urinate. In addition, summer diet should not eat too much, too oily, too cold.

People's Network-Why are you so tired today? Wet inside and outside will drag you down.