Bring your own lunch to work in summer. What food is better?

First of all, from the perspective of cooking, office workers should also pay attention to some matters. "bento family" should cook their own dishes for 8 minutes to avoid nutrient loss caused by microwave heating. And pay attention to cooking methods. Cooking methods suitable for microwave heating include steaming, stewing and stewing. Be sure to choose a lunch box suitable for microwave heating, and control the heating for about 2 minutes. Rice is the best staple food, and steamed bread, pies and other staple foods are extremely dry and not suitable for microwave heating.

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Secondly, experts suggest that office workers bring their own vegetables with Caicai flavor, which are relatively green. Eggplant and beans are not easy to deteriorate, and it is not easy to change the color and flavor of the dishes after microwave heating. Experts do not recommend that office workers bring fish and seafood for lunch, because it is difficult to keep the original color and flavor of fish and seafood heated by microwave oven, which will also affect their appetite from the appearance. Suitable for "take rice": scrambled eggs with tomatoes, roasted eggplant, cabbage, soybeans, Chinese cabbage, bacon, salted fish, smoked duck, radish, sweet potato and other classic dishes are all suitable. It is not advisable to bring food with high oil content. Sichuan-style pork, sweet and sour pork ribs, patties and fried rice are best not to be brought, because these things are more likely to deteriorate and are not easy to keep fresh because of too much oil.

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In addition, experts remind that the lunch of bento people should be full of energy, and foods containing protein, vitamins and minerals are essential. Should be based on grain, combined with meat and vegetables. It is best to eat vegetarian food, such as a lot of vegetables (loofah, lotus root, etc. Rich in cellulose), with appropriate meat, eggs, fish, less oil, less salt, less sugar, and always keep the fruit and eat it at the right time.

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In addition, when office workers bring their own meals, they must choose a lunch box suitable for microwave heating. Such a lunch box will be marked with the words "microwave oven is suitable". It is suggested to choose microwave oven, glass lunch box or ceramic lunch box. When heating, in order to prevent excessive evaporation of water, you can add a small amount of purified water and cover it for heating. Under normal circumstances, the time to heat the box lunch in the microwave oven is controlled at about 2-3 minutes. If the food is not hot enough, put it in the microwave oven and turn it a little.