Sunshine can make people feel better. Is it healthier to get more sunshine?

Open the window and let the sun shine in. The sun can not only shine on us, make our bodies feel warm, but also shine into our hearts. Our hearts are full, and the sun feels the warmth brought by the sun. More sun exposure can replenish calcium to our bodies, make us feel happy at the same time, and most importantly, make each of us feel warm.

1, more sunshine will supplement calcium to the body.

Many elderly people will get such advice when they go to the hospital. They should get 20 or 30 minutes of sunshine every day, because sunlight can supplement calcium for our bodies. After the human body exceeds 4 1 year, the bones begin to age, and the situation of osteoporosis will become more and more serious. In this case, it is necessary to bask in the sun more and supplement the body with calcium appropriately. The old people are very happy, so every day when the weather is sunny and sunny, they will go out and stand in the sun. In fact, not only the old, but also the young should stand in the sun, so that we can supplement the calcium in our bodies. Sunshine is the warmth that shines into our hearts.

Bathed in the sunshine, we are in a good mood, and the sunshine reaches our inner warmth. We live happily in the sun because we are all happy people. When the sun shines in, all the haze will disappear, and we will have the confidence to face the future, face all the difficulties, go forward bravely, cut through obstacles, and we will be the bravest and strongest. Friends in the south envy us northerners, because we have four distinct seasons in the north, and we can fully feel the warm sunshine all year round, while friends in the south are in rainy season in many places, and we can hardly see the sunshine for a day. It is always raining, and it has been raining. Therefore, our friends in the north especially thank God for the gift he gave us in the north. The four seasons are distinct and the sun is shining, which also casts our northerners' open-minded character. The sun is positive, straightforward and beneficial.