How can we cool down and protect ourselves from the sun when the weather is so hot?

10 The method suggested by the doctor: 1. Eat less and eat more: The more you eat in one meal, the more metabolic calories your body will produce in order to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories; 2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature; 3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed; 4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; 5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature; 6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect; 7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat; 8. Napping during the day: Studies have shown that one of the human body's reactions to "daydreaming" is to lower the body temperature; 9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up; 10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature. Be jealous and drink hot tea frequently. The high temperature for several days has made many employees afraid to go out on holidays. In this regard, nutrition experts provide some best recipes for employees. The best condiment: vinegar. Excessive sweating and jealousy can help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy. Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products. Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue. In addition, the doctor also recommended one of the best health care measures: getting up regularly, having long sunshine in summer, getting up early and getting dark at night. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. The book of heatstroke prevention-women in certain groups should wear light-colored clothes. Outdoor workers, women, the elderly and children have become special groups to prevent heatstroke. In this regard, doctors provide special methods to prevent heatstroke. Outdoor workers: Doctors suggest that outdoor work should arrange working hours reasonably, and outdoor work should seize the cool time in the morning or evening. 12 The temperature is the highest from noon to 4 pm, so the exposure time should be reduced. When you have to work, the duration should not be too long, and you should have a rest in the shade every two hours. Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes such as cotton and hemp when going out, and wear less chemical fiber clothes to avoid timely heat dissipation when sweating a lot. Some people like to take off their shirts and do things In fact, they are not cool, but they will get sunburned by ultraviolet rays. Heatstroke is often caused by excessive loss of body fluids and sodium in the body. According to the temperature, drink 1.5 to 2 liters of water every day. Workers with high temperatures sweat a lot, so you should drink more salty drinks such as sugar, salt water and tea to replenish the consumption of water and salt in your body in time to prevent convulsions caused by dehydration. In addition, you should also carry conventional heatstroke prevention and cooling drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc., which can be taken in case of prevention or slight symptoms. Urban women: remember to prepare sunscreen when going out, such as wearing an umbrella, a sun hat and sunglasses, and it is best to apply sunscreen; Bring enough thirsty drinks. In addition, heatstroke prevention and cooling drugs must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics. Try to choose light-colored clothes with good breathability. Old people and children: open the window in the morning and evening for ventilation, often sprinkle water on the ground and set up sunshade curtains; The air conditioning temperature shall not be lower than 25℃, and the temperature difference between indoor and outdoor shall not exceed 5℃, so as to avoid physical discomfort once going out. Take a sun hat or umbrella when you go out. Avoid going out in high temperature. In addition, no matter old people or children, they should drink more mung bean soup and winter melon soup to relieve the heat, or they can use lotus leaves or Hedyotis diffusa to boil water to drink, and they can all relieve the heat. Lotus seed tea also has a good effect. In addition, citizens can also use "Liuyi Powder" (talcum powder and licorice 6: 1) to boil water, which can clear away heat and relieve summer heat and has diuretic effect. In addition: 1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories; 2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature; 3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed; 4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; 5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature; 6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect; 7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat; 8. Napping during the day: Studies have shown that one of the human body's reactions to "daydreaming" is to lower the body temperature; 9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up; 10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature. □ heatstroke prevention book-health care recipes are jealous and drink hot tea frequently. The high temperature for several days has made many employees afraid to go out on holidays. In this regard, nutrition experts provide some best recipes for employees. The best condiment: vinegar. Sweating a lot at high temperature and being jealous will help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy. Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products. Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue. In addition, the doctor also recommended one of the best health care measures: getting up regularly, having long sunshine in summer, getting up early and getting dark at night. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. □ heatstroke prevention book-women in specific groups should wear light-colored clothes. Outdoor workers, women, the elderly and children have become special groups to prevent heatstroke. In this regard, doctors provide special methods to prevent heatstroke. Outdoor workers: Doctors suggest that outdoor work should arrange working hours reasonably, and outdoor work should seize the cool time in the morning or evening. 12 The temperature is the highest from noon to 4 pm, so the exposure time should be reduced. When you have to work, the duration should not be too long, and you should have a rest in the shade every two hours. Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes such as cotton and hemp when going out, and wear less chemical fiber clothes to avoid timely heat dissipation when sweating a lot. Some people like to take off their shirts and do things In fact, they are not cool, but they will get sunburned by ultraviolet rays. Heatstroke is often caused by excessive loss of body fluids and sodium in the body. According to the temperature, drink 1.5 to 2 liters of water every day. Workers with high temperatures sweat a lot, so you should drink more salty drinks such as sugar, salt water and tea to replenish the consumption of water and salt in your body in time to prevent convulsions caused by dehydration. In addition, you should also carry conventional heatstroke prevention and cooling drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc., which can be taken in case of prevention or slight symptoms. Urban women: remember to prepare sunscreen when going out, such as wearing an umbrella, a sun hat and sunglasses, and it is best to apply sunscreen; Bring enough thirsty drinks. In addition, heatstroke prevention and cooling drugs must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics. Try to choose light-colored clothes with good breathability.