In summer, the back and stomach are particularly cold.

In summer, the back and stomach are particularly cold.

In summer, the back and stomach are particularly cold. Only a healthy body can ensure normal work and study, and people with healthy body and mind will maintain an optimistic and positive attitude towards life, especially special groups, such as people with extremely cold back and stomach. Let's share it. In summer, my back and stomach are particularly cold.

In summer, the back and stomach are particularly cold. In hot summer, it is reasonable to say that many people will be troubled by hot and dry weather, but some people always feel cold in their backs and stomachs even in summer. In fact, many times this is caused by iron deficiency in the body, because it will affect energy metabolism, and it may also be caused by hypotension or hypothyroidism, so we should pay attention to analyze the reasons.

1, iron deficiency. Iron is an important raw material for human body to produce hemoglobin, which is responsible for transporting oxygen. The oxygen supply in peripheral tissues of patients with iron deficiency is reduced, which leads to the disorder of tissue energy metabolism, and the body feels extremely cold due to insufficient heat production.

2. Low blood pressure. Low blood pressure will cause poor peripheral blood circulation, and the body will not get enough oxygen and energy, so people will easily be afraid of cold.

3. Hypothyroidism. American nutritionist Baird and others made an experiment, in which 120 middle-aged women wearing swimsuits took part in swimming and then tested their cold tolerance. The results showed that the content of thyroxine in the blood of the cold-fearing group was lower 1 fold than that of the non-cold-fearing group. Thyroxine can accelerate metabolism and release energy, and also accelerate blood circulation of skin, thus increasing body heat to resist cold. If the body is short of iodine for a long time and the thyroid gland secretion is insufficient, the body will be afraid of cold because of insufficient heat production and reduced cold resistance.

4. The incidence of chills in women is significantly higher than that in men. This is because women have fewer muscles that produce heat than men, and menstruation easily leads to iron loss. In addition, menopausal women are also closely related to the decline of estrogen levels. Because estrogen will affect the stability of neurovascular function, patients will be afraid of cold in their hands, feet or whole body because of poor blood circulation.

In summer, my back and stomach are particularly cold. Baby's stomach and back can't catch cold in summer.

So how to prevent the baby's stomach from catching cold?

(1) No matter how hot it is, you can't blow air conditioners or electric fans on your baby.

(2) When the baby is eating, he can't show his stomach, because after eating, the intestinal peristalsis of the human body is more frequent. At this time, the baby's stomach is more likely to catch cold;

(3) For the baby, you can wear a jumpsuit, so it is not easy to show your stomach;

(4) Be sure to cover the quilt when sleeping at night;

(5) Many babies will kick the quilt at night, so it is best to provide a comfortable room temperature for the baby and turn on the air conditioner, but it is still necessary to ensure that the baby's stomach will not catch cold.

Why does the baby's back neck not catch a cold?

Many parents perceive the baby's warmth and coldness through his hands and feet. Actually, this is not right. We should judge whether the baby is cold or hot by the baby's back and neck. Because the baby's heart strength is weaker than that of adults, the amount of blood that can reach the ends of limbs after each blood draw is very small, so the baby's hands and feet are colder than other parts. If you touch the baby's back and neck, you don't have to worry about the baby catching cold.

If it is cold to touch your baby's back, you should add clothes to your child and raise the indoor temperature. This is what I arranged for you. Taking care of children should start with the details of life, which cannot be ignored.

In summer, the back and abdomen are particularly cold. What if my stomach is cold?

1, cold stomach and palace?

Feeling cold in the stomach is one of the manifestations of palace cold, which is called abdominal cold. But stomach cold is not necessarily palace cold, and stomach cold may also be related to gastrointestinal discomfort. Some people have loose bowels and gastroenteritis, which can lead to stomach cold.

2. Etiology of palace cold

So, what caused the "palace cold"? In fact, palace cold can be divided into congenital and acquired reasons. Some people are born with weak constitution and weak yang, such as cold limbs, especially when the weather turns cold, and so on. But many of them are derived from "acquired", that is, modern bad lifestyles.

Experts believe that due to work pressure, mental stress and reduced exercise, modern women have more deficiency syndromes; In addition, unhealthy lifestyles, such as improper conditioning at ordinary times, preference for cold drinks, thin clothes in winter, and low air conditioning temperature in the workplace, make external cold pathogens invade the human body and damage the human body's yang, so it is more prone to palace cold.

3. What about Gong Han?

3, 1, don't sit under the air conditioner for a long time, don't make cold chairs, stone benches, floors, etc. When wearing a skirt in summer, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.

3, 2, eat more foods that benefit the temperature, such as walnuts, dates, peanuts and other high-energy foods. In this way, the congenital deficiency can be made up by the acquired high energy without worrying about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of getting angry.

3, 3, wear more clothes when you are cold, don't sleep in the office, avoid exposing your back, and the cold invades the uterus from the waist.

Women suffering from palace cold need not worry too much. As long as you pay more attention to your diet and daily life, or consult a doctor for treatment, palace cold can still be dispelled.

What should women do if their abdomen is cold?

1, ginger brown sugar water: every morning, the water temperature of ginger brown sugar is used to replenish the body, nourish the kidney and warm the spleen and stomach, which is very beneficial to the small intestine to "melt" breakfast food and meet the daily nutritional energy supply of the body.

2. Moxibustion: Moxibustion of Qihai (Qiang Qiang), Shenque (cold-prone spot), Guanyuan (Xu Wendan Tian) and octagonal for 65,438+05 minutes. For severe palace cold, ginger moxibustion at Shenque point can enhance the effect.

3. Fumigation: Positive plants such as turmeric and lemongrass fumigate the whole body. These fragrant herbs not only warm the abdominal meridians through hot air fumigation, but also warm the abdomen, promote blood circulation and remove blood stasis, metabolize toxins, warm the stomach and promote small intestine absorption.

4, Chinese-style chest covering plus warm baby: put on Chinese-style chest covering to warm your stomach, and your whole body is very warm. When it is very cold, sticking a warm baby on the abdomen and waist is equivalent to doing hot compress on the abdomen at any time.

How to recuperate female palace cold

1, eat cold scale: Chinese medicine suggests that it is best to eat cold food only in midsummer, and don't eat food just taken out of the refrigerator. However, this scale can be grasped by yourself. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.

2, the order of eating cold: when there are two kinds of things to eat, it is best to eat hot first, and then eat cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.

3. Distinguish between cold foods: In addition to the foods taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, their essence is cold, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating. It is also necessary to divide the seasons and eat reasonably.

4, ginger tea before meals: to develop good eating habits, you can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, hot to drink), it can actively resolve the cold in cold food or cold food, check your uterus in the diet.

5, let's go: most women with palace cold tend to be quiet and peaceful, and excessive exercise is easy to feel tired. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise.