It is too hot in summer. Do you want some ice? Super cute fruit popsicles are cool and not fat!

Every summer, I believe many people will lose their appetite because of the hot weather. They just want a bowl of ice. After eating one mouthful after another, I immediately feel cold, the heat in my body will soon go out, and the temperature will drop instantly!

Ice products have amazing calories?

All kinds of ice products sold in the market, such as ice cream, frozen ice, snowflake ice, popsicle, etc. Especially ice cream and snowflake ice cream are made of whole/low-fat milk, with a lot of sugar and cream and high calories! The heat of falling ice mainly comes from ingredients and syrup, and the ice at the bottom has no heat at all. As for popsicles, although they are small in size, we should also pay attention to the hidden heat because of the high sugar content!

Eating too much of these ice products will not only lead to obesity, but also cause vasoconstriction, indigestion, gastrointestinal discomfort and even stomach pain, so pay special attention to the intake. So how to enjoy ice products healthily? The nutritionist will teach you to make colorful and lovely natural fruit popsicles today, which are delicious and healthy!

Nutritionist tips

Choose fresh fruits with natural sweetness instead of syrup and jam.

Popsicles or smoothies are made of sugar-free yogurt fruits without extra sugar.

Use the color of the fruit itself, not artificial colors.

Fruit popsicle recipe

Ingredients/Blueberries, Watermelon, Kiwi, Mango, Coconut Juice

Practice/

Wash, dice and slice the fruit. Distribute diced fruit and slices around the popsicle model, and remember to stick the larger fruit on the edge. Pour coconut water and insert the popsicle in the middle. Take it out after freezing.