How many days are there in the summer of 202 1?

Summer is a special season. It is easy to have hot weather at this time. The weather is hot, the surface temperature will reach more than 30 degrees, and it is necessary to cool down and prevent heatstroke. The time of summer is different every year, so how many days are there in the summer of 202 1? Let's take a closer look!

How many days are there in the summer of 202 1? There are 94 days left.

The summer of 202 1 starts from May 5th, and beginning of spring, Changsha, beginning of autumn and beginning of winter are the dividing lines of spring, summer, autumn and winter, so the summer starts from early summer to late autumn, and the summer of 202 1 starts from May 5th to August 6th, and 202 1.

Specifically, the place where the average temperature is above 10℃ for five consecutive days is beginning of spring; The average temperature for five consecutive days is above 22℃, which is a long summer; The average temperature for five consecutive days is below 22℃, which is beginning of autumn; If the average temperature is below 10℃ for five consecutive days, it is beginning of winter.

Because the standard of dividing the four seasons is scientific, it is still applicable in China. Only according to the standards of the four seasons, China has a place where winter is long and there is no winter, summer is long and there is no summer, and spring and autumn are not "unified".

Second, what fruit to eat in summer 1, pineapple every100g pineapple fruit contains as much as 30 mg of vitamin C, and it is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and digest blood clots.

2, lemon summer, hot and humid, many people feel tired. After working or studying for a long time, you often have a bad appetite. Drinking a glass of lemonade can refresh your mind and stimulate your appetite.

3. Watermelon loses more water in summer, and watermelon is the best choice. Watermelon is rich in vitamins A, B 1, B2, C and other nutrients, and has the function of clearing away heat and relieving summer heat. But you should also pay attention to eating watermelon. Watermelon is a cool food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

Strawberry Strawberry is an irresistible temptation for girls. Contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten and moisturize. Regular use of strawberry skin care products can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is good for hair health.

5. Cherry tomato, scientific name, high sugar content, about 7-8 degrees, sweet taste and unique flavor, is a good health food. It is not only a vegetable, but also a fruit. Excluding all the nutrients of tomato, its vitamin content is 1.8 times that of ordinary tomato. It is listed as one of the "Four Fruits" by FAO.

6. Peaches and peaches are rich in vitamins, minerals and acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is very beneficial to human health. Peaches are hot and sweet. Has the effects of nourishing, nourishing heart, promoting salivation, quenching thirst, promoting digestion, moistening intestine, relieving fatigue, and clearing heat. It is the fruit of the lungs. Suitable for people with hypoglycemia, lung disease, fatigue, asthma, cough, etc. As a supplementary diet.

Third, how to maintain health in summer 1, remove fire and clear lung. It is hot in summer, and dry air is easy to get angry. At this time, it is necessary to clear the fire and clear the lungs in time. If you belong to the constitution of excessive internal heat, it is recommended to drink some Maojian tea. If you have constipation, you might as well drink rhubarb with hot water, which can help you clear away heat and stomach fire.

2, nourishing yin and nourishing yin In summer, the weather is hot, and the water in the human body is easy to lose, and more water needs to be consumed, resulting in insufficient vaginal fluid in the body. In order to avoid this situation, we need to nourish yin and replenish qi in time, such as drinking more water, such as drinking more porridge, to help restore intestinal function and remove garbage from the stomach.

3. Moderate exercise The weather is sunny in summer, so many people choose to go out for exercise. Exercise is a good thing, but we should pay attention to moderate exercise, and excessive exercise will increase the burden on the body. This kind of sweating is often relatively large, which may also cause water shortage in the body.

It is very hot to take a bath with warm water in summer. Many people like to take a bath with cold water. This is not good, because they are easy to irritate when washed with cold water. If you don't get dressed in time, it's easy to catch a cold by alternating hot and cold. Therefore, it is recommended to wash your body with warm water slightly below body temperature.