How to wear it when running in winter

The first is the close-fitting quick-drying layer, which is generally made of chemical fiber fabric to better drain away moisture and let it evaporate, so as to prevent a large amount of sweat from accumulating around the skin and causing physical discomfort.

Then there is the insulation layer to protect your heat from being quickly emitted. Just wear an ordinary sweater. If you run a long distance, the insulation layer may be soaked with sweat, so you can wear a sports sweater (which is also more expensive).

Finally, the windbreak layer, the general windbreaker will also have the function of rain protection, so that when running in cold weather, the cold wind will not penetrate the clothes and bring too much body heat to ensure the temperature around the body.

The legs have no internal organs and have strong cold resistance. Generally, there are not too many requirements for downloading. You can wear a pair of tights. If you still feel a little cold, you can wear a pair of thin sweatpants and knee pads to protect your knees from the cold wind.

Wear a hat on your head, or a lot of heat will be emitted through your head. Coupled with the wind speed, your forehead will get cold and you will have a headache after running (personal experience). You must wear a hat and a quick-drying hat. If it is cold, you can wear a velvet quick-drying hat, which will increase your happiness and be safer.