The weather is cold in autumn and winter, and the body is still sick. How to maintain health in autumn and winter to strengthen the resistance?

Drink more boiled water, exercise more, and keep warm in autumn and winter. The weather is getting colder now, and the large temperature difference between day and night has caused many people to catch a cold. A cold is not a serious illness, but it can really kill people when they get sick, especially nasal congestion. When I go to bed at night, I feel like I have no nose. Able to breathe through the mouth. Therefore, we should pay attention to health care, enhance our resistance, and reduce the number of illnesses.

First, drink boiled water often. Some people on the Internet say that boiled water can be regarded as a cure-all for all diseases. Girls say that they should drink more hot water when they have dysmenorrhea. They should drink more hot water when they have a cold. Nowadays, they should drink more hot water to maintain health. Of course, there is a certain truth to this. In autumn and winter, the weather is very dry, so we need to drink more water to replenish the body's moisture. In addition to this, it can also detoxify, diuretic, and eliminate waste. So if you have nothing to do, bring a thermos cup and drink more hot water.

Second, exercise more. Exercise can strengthen your body at any time. When the weather is cold in winter, we can promote heat production, regulate metabolic function, and enhance cerebral cortex excitation and temperature regulation functions through moderate exercise. When exercising, you must pay attention to the appropriate amount. Sweating slightly is enough. Exercise should also be carried out according to the different physical constitutions of individuals. Middle-aged people can do exercises such as jogging and climbing, and elderly people can do Tai Chi. When exercising, Don't go too early, keep warm.

Third, keep warm. As the saying goes, "cold comes from the soles of the feet." There are many acupuncture points on the feet that are related to our kidneys and other organs. This reminds us to pay more attention to keeping our feet warm in winter. We can soak our feet at night and walk for more than half an hour every day. . These health regimens can effectively improve our resistance.