You should do these 5 things to prevent myocardial infarction in summer. Before myocardial infarction, you should be careful about these 8 easily ignored symptoms.

In addition to the above-mentioned preventive measures, in the hot summer, you should also pay attention to the following 5 things, which will also help prevent the sudden onset of myocardial infarction, as follows:

< p> First, when getting up, be careful not to get up too hastily.

Early in the morning is also a time of high incidence of myocardial infarction. Therefore, when getting up in the morning, do not get up too hastily, but slowly. Get up, sit down and rest for a while before getting up. After brushing your teeth and washing your face, you should also pay attention to eating breakfast in time. If you want to do morning exercise in the morning, it is recommended to move slowly and not too fast, such as doing Tai Chi and other exercises. It's very suitable.

Second, the weather is hot in summer, so turning on the air conditioner is a must. Be careful that the temperature difference is too big.

The weather is hot in summer, and many people like to turn on the air conditioner to a low setting at home. However, If the temperature difference between indoors and outdoors is too large, it can easily induce vasospasm and excessive blood pressure fluctuations, which will increase the burden on the heart and lead to the occurrence of malignant cardiovascular events. Therefore, it is recommended that the air conditioning temperature should not be lower than 26°C.

Third, in daily life, pay attention to less excessive force movements

Many myocardial infarctions occur when sudden excessive force is exerted, such as when going to the toilet with constipation. , or when moving things, or when suddenly looking back, be careful to control your strength at these moments and not use too much force. For those with constipation, pay attention to eating more fruits and vegetables to relieve constipation.

Fourth, you sweat a lot in summer. Pay attention to hydration and avoid gulping water.

Due to excessive sweating in summer, when you are thirsty and lack of water, your blood will easily become sticky. Increase risk of myocardial infarction. It is recommended that a healthy adult should drink at least 1500 ml of water every day. It is best to drink water every half hour or so. When drinking water, be careful to avoid gulping water. It is recommended to drink in small sips and swallow slowly.

Fifth, when doing exercise in summer, you should pay attention to gradual progress and do according to your ability

Although regular exercise can help improve cardiopulmonary function, you should also pay attention to gradual progress and do according to your ability. Generally, it is appropriate to do aerobic exercise 3 to 5 times a week, with no less than 30 minutes each time. Sudden large-scale exercise is not recommended. For the elderly or those with poor heart function, it is recommended to do some mild aerobic exercise, such as brisk walking and Tai Chi.

To prevent myocardial infarction in summer, in addition to paying attention to the above five details in daily life, there are also some atypical symptoms that are easily ignored.

We all know that chest pain occurs in the middle of the sternum or to the left of the middle, with a feeling of dying and oppression. Generally speaking, it lasts for 5 to 15 minutes. Some people will also experience chest pain. Symptoms such as sweating and nausea are typical symptoms of myocardial infarction.

In addition to typical symptoms, atypical symptoms may be more easily ignored or mistaken for other problems, thus delaying treatment; although these atypical symptoms may not yet be fully treatable from medical theory A corresponding explanation must be given, but if there are some obvious changes that occur before and after the operation, to some extent, there will still be some correlation with myocardial ischemia.

Most patients will usually have some symptoms one or two weeks before the onset of the disease. If your body suddenly develops some obvious symptoms, it is recommended to pay more attention and consider whether it is myocardial infarction or myocardial ischemia. possible.

1. Toothache that occurs suddenly for a short period of time, relapses recently, and is aggravated by fatigue and excitement

Toothache, especially when the patient does have a dental problem, can easily lead to misdiagnosis or missed diagnosis As for the serious consequences, generally speaking, when the dental disease is serious and the medicine is ineffective, the dentist will recommend that the tooth be extracted. Once the tooth is extracted, anesthetics will be used. If the toothache itself is caused by myocardial ischemia, and anesthetics are used It has the effect of constricting blood vessels, which can easily aggravate the problem of myocardial ischemia. In severe cases, it may even lead to sudden death.

Therefore, if a short-term toothache occurs, usually lasts about 3 minutes, and recurs within a week, and is often aggravated when tired or excited, it is necessary to consider the possibility of myocardial infarction. Especially if people with high risk factors for myocardial infarction have toothache, they should inform the doctor when seeking medical treatment, so that the doctor can first rule out whether there is a heart problem.

2. Sudden stomach pain during activity, the pain is concentrated around the umbilicus, and cannot be relieved by taking medicine.

Upper abdominal pain may also be a symptom of inferior wall myocardial infarction. Especially for some activity-related gastrointestinal dysfunction, such as abdominal pain, nausea and vomiting, etc., you should go to a doctor in time to consider the possibility of myocardial ischemia.

3. The sudden and persistent feeling of being restrained in the chest, like a scotch tape wrapper

Chest tightness can be said to be a common symptom of angina pectoris, and there are other strange chest discomforts, such as The feeling of being bound by a transparent tape may also indicate the possibility of myocardial ischemia.

Therefore, when you experience some constraint discomfort in your chest, especially when accompanied by symptoms such as paleness, cold sweats, nausea, suffocation, etc., you should seek medical treatment promptly and consider acute heart disease. It's possible.

4. Symptoms of sudden soreness, swelling and weakness in the left upper limb

If there is sudden soreness, numbness and soreness in the left shoulder and left upper limb, or even the inability to exert force, check When it is neither arthritis, frozen shoulder, nor cervical spine problem, the possibility of myocardial infarction should be considered. It is recommended to see a cardiologist.

When the left scapula and left upper limb suddenly experience soreness, swelling and weakness, seek medical attention promptly to consider the possibility of myocardial infarction.

5. The elderly suddenly like to sleep and are tired and do not want to move

This kind of symptoms of fatigue, laziness and unwillingness to move are mostly common in the elderly group. Generally speaking, It is said that they have no other uncomfortable symptoms. If other causes cannot be found, then the possibility of painless myocardial infarction or myocardial ischemia should be considered at this time, and it is recommended to go to the cardiology department of the hospital for treatment.

6. Suddenly there is a pain like a leak in the shoulder blade, which is especially aggravated during activities or emotions.

When there is a pain like a leak in the shoulder blade, especially when doing sports or physical activities, Or when you are emotional, the pain will intensify, but will be relieved after taking a rest. At this time, you should also go to the hospital to consider whether there is a possibility of myocardial infarction.

7. Sudden hearing loss or buzzing in the ears

This kind of hearing loss or even constant buzzing in both ears is not considered a serious condition in patients with angina pectoris. In individual cases, many patients with angina pectoris have this situation. It is recommended that when you encounter sudden hearing loss or deafness in both ears, you should also go to see a doctor to consider the possibility of myocardial infarction.

8. Pain suddenly occurs when walking

This kind of pain when walking is not common, but it does exist, and it depends on each individual's situation. Different, maybe the way of cardiac alarm is different. If the patient has high risk factors for myocardial infarction, he must pay attention to these sudden symptoms.

In short, for the elderly and some groups with high risk factors for myocardial infarction, when certain symptoms suddenly and frequently appear, they must pay more attention to early detection and early treatment to benefit early.

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