June 1 1 Is it suitable for fun running?

China is a vast country with a great temperature difference between north and south. In June165438+1October, it may have snowed heavily in the north, while some areas in the south may still be warm as spring. Therefore, whether 165438+ 10 is suitable for fun run depends on which city and the temperature. If the temperature is too low, it is definitely not suitable for fun running. Of course, if the weather is bad, it is definitely not suitable for fun running.

In addition, even if the weather and temperature are suitable for fun running, we should pay attention to the following points:

First of all, if you run alone, don't run to a remote and dark route to avoid accidents.

Secondly, do what you can, and don't run too fast for too long. The human body has a unique biological clock and pays attention to staying up at night, so the exercise at night should not be too intense and too long.

"Rome was not built in a day." It is a long-term process to exercise and improve physical fitness. Fun running should be adapted to local conditions, step by step and stick to it.