Summer vacation is very hot, and my skin is tanned. What should I do?

Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.

As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.