Mountain climbing activity plan

In order to ensure the effectiveness of our efforts, it is often necessary to formulate an excellent plan in advance, which is the detailed rules, steps and arrangements for the implementation of a specific action. Then how to make a scientific plan? The following is my carefully arranged activity plan for mountain climbing. Welcome to read it. I hope you will like it. Activity plan for mountain climbing 1

1. Activity background

In order to welcome New Year's Day and welcome the New Year, we waited for the peak. The new year has a new atmosphere and everything is updated. We climb high and look forward to the coming year. In the new year, a new starting point and a new height, we will go into battle lightly, and take firm steps to achieve our more beautiful blueprint for higher goals and higher ideals. Despite the wind and rain, we went to the journey hand in hand, and for the sake of days of our lives, we no longer hesitated.

second, the purpose of the activity

1. Go deep into nature, understand nature, broaden your horizons and increase your knowledge.

2. Extend the classroom to nature and society, and cultivate the sense of unity and cooperation and self-care ability. Experience the joy and joy of labor.

3. In order to strengthen the emotional communication among the students in the class, promote the atmosphere of unity and harmony in the class, let go of the depressed mood in study, and constantly improve the fine sentiments of the students.

4. In order to give the whole class an unforgettable New Year's Day and promote the friendship between students.

5. Exercise your feet and exercise your cardiopulmonary function. As the saying goes, "people get old first." People with strong feet can run, jump and walk, so they are not easy to get old. As far as foot strength is concerned, mountain climbing has the best effect. Foot is the root of human body. Frequent mountain climbing can enhance the strength of lower limbs, improve joint flexibility, promote venous blood return of lower limbs, prevent varicose veins, osteoporosis and muscle atrophy, and effectively stimulate six meridians and many acupoints on the soles of the feet of lower limbs, so as to make the meridians unobstructed and delay aging. When climbing a mountain, the arms swing, and the joints and muscles of the waist, back and neck are constantly moving, which promotes the metabolism of body energy and enhances cardiopulmonary function. Mountain climbing has the effects of strengthening body, health care and auxiliary treatment, and its value is especially obvious for people who have lived in cities for a long time.

6. Mountaineering can sharpen your will and broaden your mind. To climb a mountain, you have to climb it step by step. Like climbing stairs, you have to move step by step. After climbing it, you sometimes have to step down step by step. It is really hard. However, when you climb to the top of the mountain and conquer one mountain after another, you will feel extremely excited, happy and satisfied. "The people who have broken through the green hills are not old, and the scenery is unique here." Climbing a mountain can make you feel the unique realm and fun after reaching the peak through hardships.

7. Mountain climbing is not only a challenge to nature, but also a challenge to self. When you step on the peak of "the other mountains all appear dwarfs under the sky.", you will enjoy the joy of returning to nature and add to the heroism of conquering nature. This feeling is undoubtedly the best "health care product" for urbanites who are deeply troubled by "the disease of modern civilization".

8. Mountaineering can also stimulate people's wisdom: because for mental workers who work at their desks indoors all day, climbing in the open air is the best positive rest, which can relax all the nervous brain cells, just like opening the floodgate that inhibits the development of imagination, and all kinds of creative thinking will emerge together and let it rush, so new creative labor begins again.

9. Mountain climbing is of great benefit to human body. From a medical point of view, it has direct benefits to human vision, cardiopulmonary function, coordination ability of limbs, consumption of excess fat in the body, and delaying human aging.

III. Object and organization

1. Object of activity: material 93, class teacher

2. Activity unit: material 93 for every student in the class

IV. Time and place of activity

Time of activity: January 1st, 2xx

Location of activity: Fengshan

V. Organization plan. Communist Youth League Secretary

Members of the preparatory group: class committee

VI. Activity process

Pre-stage:

1. Conduct a theme class meeting to determine the theme of New Year's Day activities.

2. The class committee will hold a meeting to study the specific content, process, matters needing attention, the person in charge of all preparatory work and make good publicity.

3. Publicize this activity to the whole class through Fetion and qq, and inform the students of various specific matters and precautions for mountaineering, with special emphasis on safety and fire prevention.

Mid-term:

1. 2xx meet at 7: 3 a.m. on January 1, in front of the building.

2. Take the bus and get to the destination.

3. After getting off the bus, the class teacher, the monitor and the Communist Youth League Secretary re-emphasize the safety issues and the precautions in the mountaineering process.

5. Take the dormitory as the unit, and then have a mountaineering competition (the first unit to climb to the top of the mountain must be all the members of the unit to be the first, with 1234 in turn, giving some material rewards and spiritual rewards)

6. Carry out various activities after climbing to the top of the mountain.

a, organize everyone to sing an inspirational song.

b, send a small card to all students, and write down your goals and wishes in the coming year and what you want to improve and strengthen in the coming year.

c, close your eyes, meditate on your words written on the card and say thank you to your parents who have worked hard for a year.

d, everyone takes an oath for their goals.

e, let's shout at the mountain together.

f, free activities.

7. Gather for roll call, return to school and pay attention to safety.

Later stage:

1. The class committee meets to summarize the gains and losses of this class meeting.

2. sort out the summary results of this activity and write a summary report.

VII. Precautions for mountaineering

1. You should have a physical examination before climbing.

2. Don't sit on the wet ground and at the air outlet during rest. When sweating, loosen your collar slightly. Don't take off your clothes and take off your hat to avoid catching cold.

3. It is necessary to do some warm-up exercises before climbing. When climbing, you should be calm and slow. Walk for half an hour and rest for 1 minutes to avoid excessive fatigue.

4. Mountain climbing is not for competition, but for fitness or pleasure. Therefore, regardless of speed, just seek pleasure. Or walk slowly along the stone stairs, or find a tree-lined path, watch the scenery, visit the historical sites, talk and swim, which is full of fun.

5. Take as little luggage as possible and travel light. When walking on a steep slope, it is best to take the zigzag route to climb, which can reduce the slope.

6. When climbing upwards, intentionally add some bouncing movements in each step, which not only saves labor, but also makes people look energetic and full of vitality.

7. Don't walk too fast down the mountain, let alone run. This will make the muscles of the knees and legs feel excessive tension, which will cause knee joint injury or muscle strain.

8. When climbing a mountain, you should always prevent sprains in your waist and legs. Therefore, you should massage your waist and leg muscles at every rest to prevent muscle stiffness.

9. Please trim your toenails before you act.

1. Complaining can't support you to complete the journey.

11. Don't follow too closely. Give the teammates in front a little space, preferably three to five steps apart.

12. Don't fall too far behind, lest you lose contact with your teammates or keep the people in front waiting for you to catch up.

13. When you fall from a rolling stone, you must look back first. Don't hit the teammate behind you and shout "Watch out for the stone!"

14. You must ask permission when passing by your teammates. Don't push forward with your elbows.

15. When you stop to tie your shoelaces, adjust your backpack, take photos or enjoy the scenery, you need to step aside, and if possible, stand above the passing teammates.

16. Never let your teammates fall behind. No matter the first or the last one, wait for the last teammate to catch up at the rest place, encourage him and give him time to rest.

17. Never stop and sit down immediately after you stop climbing. After stopping climbing, all parts of the body should be relaxed slowly. It is suggested that when you reach the rest point after climbing, do some relaxation exercises of your waist, abdomen, legs and arms, and then sit down and rest.

18. Don't wait until you feel thirsty to drink water. Always replenish water, but don't drink too much at a time (it will increase the pressure on the heart). You should only drink one mouthful at a time, and do it a few times.

19. Mountain climbing is an aerobic exercise, which participates in the circulation of major organs of the human body, especially the respiratory system. In the process of mountain climbing, the human body's demand for oxygen will increase continuously. In general, you should keep breathing evenly during climbing, even if you want to slow down! In the way of breathing, nasal breathing and nose-mouth mixed inhalation are better.

2. At the beginning of climbing the mountain, because the oxygen supply lags behind the needs of muscle activity, leg heaviness, chest tightness, wheezing and other phenomena will occur, especially those who often do not exercise will feel stronger, but this is normal. If you feel uncomfortable, you should stop and breathe evenly; If you feel particularly unwell, you should stop climbing and retreat.

21. Do simple warm-up exercises before climbing the mountain. Some people are not used to doing warm-up exercises, but they should do warm-up and relaxation exercises on their feet before climbing the mountain. Because mountain climbing has great pressure on the knee joint, it is necessary to strengthen the warm-up of the knee joint. Warm-up steps before climbing are as follows:

A, hands akimbo, toes alternately move bilateral ankle joints

B, bend your knees and squat, lift your heels, and practice repeatedly for 3 to 5 times, move bilateral knee joints

C, alternately raise and abduct your lower limbs, and move your hip joints

D, leg press with forward and backward, left and right lunges, and pull leg muscles and ligaments

2. Team members should pay attention to mutual protection (everyone is a collective and take care of each other) and obey the safety guidance of the class teacher, the squad leader and the branch secretary.

VIII. Security organization measures

Divide the group into dormitories. m-girls has a boy dormitory for each, and the dormitory leader is the group leader, who is responsible for the safety of the team members. Set up two general managers, Cheng Ru (responsible for boys) and Xu Lina (responsible for girls). Any unit that encounters difficulties can get help from the person in charge. In case of any emergency, the person in charge of the team leader should contact the monitor and the Communist Youth League Secretary in time.

IX. Specific arrangements

1. Camera shooting, publicity report and summary: leave some good memories for all students, and also show the elegance of material 93 to the school. Person in charge: psychological committee member and propaganda committee member

2. The squad leader is responsible for arranging buses.

X. Other precautions:

1. Personal necessities (such as mineral water, paper towels, etc.) should be brought with you, and the travel expenses should be paid by yourself. If you leave the team privately, you should report to the squad leader. Safety is more important than Mount Tai.

2. There are many people at the start of this activity, so when passing through the small slope to reach the destination, it is required not to be crowded, not to fight, and to walk in a single team.

3. It is forbidden to play with fire in the mountains. Guard against fire and do not destroy nature. Activity plan for mountain climbing 2

1. Activity time:

2xx x x x x x

2. Activity location:

Wuyishan

3. Number of participants:

All members of Bug Shoe Development Department and Business Department

4. Activity purpose:

To create a healthy and positive working environment and enhance employees' spiritual culture.

5. Activity process:

1. Members get ready to gather in front of the office building at 8: in the morning.

2. After counting the personnel, the president will convey the matters needing attention and the purpose of the activity, and then divide them into several groups. Each group is responsible for 1-2 cadres, a team leader and a correspondent.

3. Let's start and March. The procession must be neat and not too noisy. Cadres and team leaders should pay attention to the situation of the players and determine the appropriate rest time.

4. It is recommended to have a rest time of more than ten minutes when you reach the foot of the mountain.

5. Climb the mountain. In the process of climbing, it is suggested that each team should act separately, and the speed of climbing should be evaluated among teams. The fastest group has the right to give priority to the name on the social flag, and the slowest group should have a punitive program performance. There are wonderful parts in the process, so do a good job of taking pictures. Have a certain order and pay attention to safety.

6. Have a rest. It is recommended to take a break for half an hour and start activities.

7. There is no fixed time for recreational activities. If the climbing time is too long, the time can be compressed, and if it is short, it can be increased. This activity is carried out in the community. Alternative activities (which ones are decided on the spot)

(1) Pick up songs. Divide into several teams, led by cadres, and the president sings a sentence. Each team will sing according to the last word. There should be competition between teams, which can reduce the difficulty at the beginning. The songs to be sung must have the last word in the last sentence, which can be homophonic.

(2) La Ge. Teams should compare morale and sing songs to each other.

(3) idioms solitaire.

(4) Similar to pass the parcel's game, one person is blindfolded and flowers are passed at the same time. After counting stops, those who have flowers in their hands must perform the program.

(5) Give some idioms to make up stories.

(6) Small debate. Recommend ten people and divide them into two teams to debate a certain issue in the club.

(7) Small dance, find a flat open space, where dancers can participate and those who can't can learn.

(8) Super imitation show. Participate voluntarily and imitate a star to sing or perform.

8. Lunch. The plan takes fifty minutes.

9, free activities. In principle, individual activities are not allowed, but several people can join in activities or games, or members can get to know each other, talk to each other, read books or other things.

1. Members' testimonials. Once again, everyone will express their feelings and gains in this activity in one sentence.

11. All the people took photos as a souvenir.

12. The mass organizations should go downhill in a unified way, and pay attention to safety.

13. Go back to school. (It is planned to take one hour to meet at the square in Building B)

14. The president made a summary of the activity, announced that members would write an article about their feelings about the activity, and then announced the end of the activity.

VI. Activity arrangement:

1. Action in groups. You can continue the training team or take each department as the team, and the team leader will arrange the scheduling. Boys can also help girls in the team to get the effect that "men and women are not tired of climbing mountains together".

2. The team must act in unison during marching and climbing. The team should be neat and the team leader should take good responsibility.

3. It is suggested to prepare an extra club flag, which can be used for members' signatures when climbing to the top of the mountain, and it will be used as a job.