Why do people get wind-heat and colds? How to get better from wind-heat and cold quickly?

The weather in summer is already so hot. If you catch a cold again at this time, it will be even more uncomfortable. You may no longer be able to use the air conditioner or fan. Many people have experienced summer colds, which are called wind-heat colds. The reason why you get wind-heat and cold in summer may be affected by the environment, or your own immunity is relatively poor, or you have respiratory diseases, or your personal life is irregular and your work and rest are disordered. If you want to get better quickly from wind-heat and cold, you can only drink more hot water, exercise appropriately, and get more rest.

Wind-heat and colds generally occur in spring or summer, because the patient's body's resistance will weaken due to the influence of external environmental factors. There are also some people whose own immunity is relatively weak, especially the elderly and children. When the immunity of the elderly and children becomes low, the ability of the respiratory system will also be weakened, so poisons and bacteria take the opportunity to invade the human body at this time. Some people who already suffer from respiratory diseases, such as tonsillitis or nasopharyngitis, are prone to wind-heat and cold.

Also, when the weather is very hot in summer, many people are always upset and their appetite is getting worse, so they often eat some raw and cold food. In addition, summer often makes people feel like they are being eaten. It feels like you have been sunburned, so your body will feel very tired, which will eventually lead to wind-heat and cold. In fact, patients with wind-heat and cold need not worry too much. After catching a cold, they should drink more hot water. No matter whether they drink it or not, they should drink some hot water at regular intervals to make themselves sweat more and not to blow the wind. If you feel that your physical strength is still good, get up and exercise appropriately to make your body sweat and improve your body's immunity.

Patients with wind-heat and cold can actually wash their face with cold water, but not too cold, otherwise the condition will be aggravated. In addition, whether it is a common cold or anemopyretic cold, patients must have a good rest and ensure adequate sleep time. Wind-heat cold is actually not a serious disease, but patients should not take it too lightly. In order to prevent themselves from catching wind-heat cold, they should eat less raw and cold food and pay attention to keeping warm.