Upgrade! Jiangsu started the high temperature level III emergency response. How should local residents protect themselves?

In order to prevent the influence of hot weather on life, ordinary people should reduce the time of outdoor activities and try to use public tools such as subway. Maintain water supplement and intake of fruits and vegetables. Outdoor workers should reduce working hours, carry heatstroke prevention supplies and reduce work fatigue.

This time, Jiangsu will launch a Class III emergency response to high temperature, indicating that the current high temperature has had a great impact on people's lives. For such problems, ordinary people must learn to plan ahead in life to prevent heatstroke and even serious diseases such as heatstroke from harming their lives. This is very alarming.

Ordinary people should reduce the time of outdoor activities to prevent heatstroke.

In hot weather, ordinary people try not to use bicycles or electric cars for a long time in their daily work instead of going out. In order to reduce the influence of summer heat on yourself, try to use bus or subway for daily commuting, and you can also use private car to commute directly if possible. Don't use too low temperature when turning on air conditioners and other items to prevent air conditioning diseases.

Keep the habit of drinking water and eat more fruits and vegetables.

In order to reduce the influence of hot weather on our mood and mood, we must keep the habit of drinking more water, let the body's heat be discharged automatically, and eat more fruits and vegetables at the same time. The feeling of eating these foods and vitamins can well reduce our irritability and impulsiveness. So that we can spend the hot summer better.

Reduce working hours, outdoor workers should carry heatstroke prevention supplies with them to reduce fatigue and heat.

For outdoor workers who need to work outside, they must listen to the relevant regulations and suggestions of government departments in time, try not to work outside alone for a long time, and if possible, they can be replaced with each other to reduce work fatigue and heat. Enterprises should also give certain outdoor subsidies to improve the treatment of outdoor workers.