What fruit do you eat to clear your lungs in foggy days?

Chinese medicine believes that water chestnut is sweet and cold, and enters the lung and stomach meridians, which has the functions of clearing away heat and nourishing yin, promoting fluid production to quench thirst, promoting digestion and resolving phlegm, and stopping bleeding and dysentery. This product is juicy, cold and heat-clearing, and is suitable for yin injury due to fever, thirst due to body fluid injury, lung heat due to yin deficiency, lung dryness and cough, dyspepsia, bloody dysentery and metrorrhagia.

Raw water chestnut is easy to be infected with ginger leaf worm, so cooked food is suitable. If you must eat it raw, wash it thoroughly after soaking, scald it with boiling water, and peel it before eating it to avoid infection with ginger leaf worms.

2. Loquat

Loquat is one of the most common ingredients for clearing and moistening lung in China. Contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. It can be eaten raw or made into loquat paste, loquat dew, loquat granules, etc. After honey roasting, it has the functions of clearing away lung and stomach, lowering qi and reducing diseases.

Squeeze loquat fruit, add leaves and seeds, decoct with slow fire, remove residues and leave juice, and add rock sugar to make loquat pulp, which can clear lung heat, relieve cough and moisten throat. Take out loquat pulp in autumn, and use it in summer and autumn to treat dry cough, dry nose and dry throat in autumn.

3. Apple

People who eat apples regularly have a 33% lower chance of coughing and expectoration than those who don't, because pectin and antioxidants in apple peel can reduce the inflammatory reaction in the lungs. Apple peel is rich in natural antioxidant quercetin, which can protect the lungs from pollutants. Eating at least five apples a week can improve lung function.

Boiling apples helps to relieve diarrhea symptoms. Apples contain tannins and pectin. Tannic acid is an intestinal astringent, which can reduce the moisture in stool. Pectin also has astringent and antidiarrheal effects when cooked. Apple skin is rich in tannic acid, and pectin is also distributed in the pulp near the skin, so don't peel the apple skin when boiling water to avoid the loss of effective components.

4. Hawthorn

Quercetin in hawthorn has the functions of dilating trachea, promoting tracheal cilia movement, eliminating phlegm and relieving asthma, and is suitable for the treatment of bronchitis. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion.

Hawthorn can be brewed with boiling water, without tea, which is light. 50 g of hawthorn and 0/50 g of walnut kernel/kloc-can be added with sugar to make hawthorn walnut tea, which can tonify kidney, moisten lung, moisten intestines and promote digestion, and is suitable for body fluid loss, dry mouth and thirst.

5. fig

Chinese medicine believes that figs are flat and sweet. Entering the lung, spleen and large intestine meridian, it has the functions of strengthening spleen and clearing intestine, reducing swelling and detoxifying, relieving sore throat and resisting cancer. It is mainly used for treating dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat and scabies.

Decocting with sweet almond, platycodon grandiflorum and licorice can cure lung injury caused by dryness and heat, sore throat and hoarseness. 5 ~ 7 figs, olives 10g, decocted in water, with appropriate amount of honey, for tea drinking several times a day. The tea has the effects of clearing away heat, relieving sore throat, relieving swelling and pain, and is suitable for hoarseness due to lung heat, sore throat, intestinal dryness and constipation.

6.pierce

Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.

Pears are cold, which will reduce the coldness after being boiled into soup, and the effect of moistening dryness and clearing fire is better. Some people like to peel off pears and dig out the core when cooking pears, which is not desirable. Pear peel has the best effect of moistening lung and relieving cough. When cooking soup, wash the pears and cut them into pieces and cook them directly.

7. Grapes

Grape has the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. People who smoke for a long time accumulate a lot of toxins in their lungs and their functions are impaired. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect.

People often spit out grape skins when they eat grapes. In fact, when eating grapes, you can eat some grape skins as long as the quality is reliable. Compared with pulp, the nutritional elements and their unit contents of grape skin are much higher than that of pulp.

8. Fresh dates

According to Chinese medicine, jujube can "tonify middle energizer, spleen and stomach, moisten heart and lungs, regulate camp and health, slow down yin and blood, promote fluid production, delight the eyes, relieve nine orifices, help the twelve meridians and harmonize all kinds of medicines". The proverb "Eat ten dates a day and keep the doctor away" illustrates the great pharmacological effects of dates.

If the cooking method is changed, fresh jujube will become a good stomach food. Boil fresh dates in the pot. When the water boils, take out the foam. When the fire boils, switch to a small fire. A few hours later, the jujube skin turned black, and a thick white film oozed from it, leaving only a small amount of liquid like sugar seeping from the jujube at the bottom of the pot. At this time, the dates are ripe. Don't do too much at a time, just eat what you do, just a few a day.

9.pomegranate

Pomegranate has the effect of promoting fluid production and quenching thirst. Any lack of body fluids, dry mouth and throat. Pomegranate juice or water decoction can clear away heat and toxic materials, moisten the lungs and relieve cough.

Many people think that the redder the pomegranate, the sweeter it is. In fact, there are many varieties of pomegranate, including red and yellow, and the yellow variety is the sweetest. Sweet pomegranate has a closed mouth, rough skin color and short and wide leaves; The sour pomegranate has a wider mouth, regular fruit shape, bright skin color and long and narrow leaves. When picking pomegranates, fruits of similar size, the greater the weight, the more mature. The skin is loose and most of the black spots are broken.

10, citrus

Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

In particular, it should be reminded that citrus is good, but it should not be greedy. Eating in large quantities will not only cause nausea, vomiting and loss of appetite, but also lead to "orange disease", which is harmful to health.

1 1 sugarcane

Green-peel sugarcane is one of the best foods for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to cooking all kinds of sugar water, and the sweet floral juice makes autumn better.

Sugar cane juice will not destroy the above nutrients, and it tastes better, so it is a good choice. Sugarcane porridge is effective in treating yin injury caused by fever, insufficient body fluid, vexation and thirst, lung dryness and cough, constipation, etc.

12, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

Persimmons are delicious, but you can't eat them on an empty stomach or with crabs. Because persimmon contains tannic acid and crab meat is rich in protein, the reaction between them will solidify, stimulate the digestive tract and cause nausea, vomiting or diarrhea. In addition, other high-protein foods, such as shrimp and beef, should also avoid eating with persimmons.