What to do if you get angry when the weather is hot?

As far as food is concerned, bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and ureas. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic, heat-relieving and fatigue-relieving effects. The best bitter food is bitter melon. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its green color, the purpose of removing internal heat can be achieved. In addition to bitter melon, there are other bitter foods that also have good heat-removing effects, such as almonds, bitter herbs, Kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat. In addition to eating more bitter foods, which are rich in fruits and vegetables in summer, you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts point out that cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon. They have magical effects of calming the mind and reducing fire, so they should be eaten more and regularly in summer. Eat these foods. In addition, let’s take a look at the foods recommended by experts to reduce internal heat: ⊙Milk Many people think that drinking milk in summer will aggravate internal heat and cause irritability. In fact, drinking milk in summer will not only prevent internal heat, but can also relieve heat and toxins. Remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can relieve internal heat by nourishing yin and detoxifying. Moreover, milk contains about 70% water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed. ⊙Strawberries Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away heat, relieving fever, and eliminating troubles. ⊙Watermelon Watermelon is cool in nature and will not cause irritation or upset when eaten. It is also rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large amount of water in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙Soybeans Soybeans can nourish yin and remove internal heat while also replenishing protein that is consumed in large quantities due to high temperatures. ⊙Although tomatoes can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire. |||Drink fire-reducing tea to reduce fire|||Adjust your diet and eat something that can reduce fire. I often drink mung bean soup. It is delicious and reduces fire. There are many types of foods that have the effect of clearing away heat and reducing fire. They are generally targeted at those who suffer from heat. Different symptoms can be divided into the following categories: (1) Heat-clearing and detoxifying categories: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnuts, water chestnuts, purslane, daylily, etc., many of which have antibacterial and anti-inflammatory effects. Suitable for various real fire symptoms. (2) Bitter and cold foods that control fire: such as bitter melon, bitter cabbage, cabbage, luffa, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., which can transform cold and cool properties into heat and reduce fire, and are mostly used for excessive fire syndrome. (3) Diuretic and purgative products: such as winter melon, watermelon, coix, lentils, barley, amaranth, melon, adzuki bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard, etc., suitable for various A real fire syndrome. (4) Attack the real fire types: such as rhubarb, anemarrhena, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth, bitter mouth, and abdominal distension Anorexia and other symptoms. (5) Blood-cooling and astringent products: such as lotus root, pear, water chestnut, raw land, fungus, eel, glutinous rice, lotus root starch, shepherd's purse, corn silk, mango, eel, bamboo leaves, Imperata root, purslane, etc., which can be used for epistaxis. , blood in the stool, blood in the urine, bleeding gums and other conditions caused by blood heat. (6) Sweet and warming foods: such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, lychee, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee jelly, sorghum, fennel, sword bean, mustard greens, cherry, pomegranate, and black plum. etc., suitable for the condition of Qi deficiency and fire exuberance. (7) Nourishing yin and reducing fire: such as soft-shell turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black-bone chicken, pumpkin, clam, white fungus, etc., mostly used for yin deficiency and fire hyperactivity, five heart upsets and fever, flushing and night sweats, Symptoms such as being unable to sleep at night. (8) Tonifying internal organs and extinguishing fire: such as black beans, yams, peanuts, milk, coix, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for patients with weak internal organs and insufficient yang energy. Various symptoms of deficiency fire caused by the disease. When performing dietary therapy for internal heat, the following general principles should be followed: (1) The diet should be mainly soft, crispy, easy to digest and absorb, non-staple food should be mainly steamed, stewed, and roasted, and eat less fried, fried, and fried foods. A greasy substance that is difficult to digest. (2) Take in more water to replenish the water lost when the body is overheated, promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and the dissipation of heat. (3) Do not eat spicy and hot foods, such as chili peppers, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, coffee, green onions, etc., to avoid generating heat, adding to the fire, burning body fluids, and aggravating the condition. (4) People with excessive fire should eat more cold and heat-clearing foods, such as mung beans, eggplants, winter melon, loofah, bitter melon, etc. Foods that can help yang and heat are taboo, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, etc. Xingzi et al. (5) People with a deficiency of fire should pay attention to supplementing yin-nourishing foods such as white fungus, lily, mulberry, clam meat, turtle meat, etc. It is not advisable to eat more raw and cold fruits and various cold foods. |||Suggestions for getting rid of internal heat: The weather is dry and people will get internal heat if they are not careful. In severe cases, not only will the mouth become dry, but the mind will also be restless, and some people will even lose their temper due to rising deficiency fire. Therefore, when eating in autumn, you should pay attention to removing internal heat, eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin and moisturize dryness, promote body fluids and nourish the lungs. Here is a recipe that can not only remove internal heat, moisturize the lungs, but also nourish the lungs. A delicious detoxifying and nourishing dish. Ingredients: dragon fruit, white fungus, fungus, and snow pear. Accessories: rock sugar, green beans, wolfberry.

Method: 1. Soak the white fungus and fungus in boiling water, pick and wash them. Take the pulp from the dragon fruit and set aside the shell. Cut the dragon fruit pulp and snow pear into even pieces. 2. Add the cut dragon fruit and snow pear pieces with white fungus, fungus, and rock sugar, add water and simmer for one hour. Meanwhile, cook the green beans and set aside. 3. Pour the stewed soup into the pitaya shell and sprinkle with green beans and wolfberry. Detoxification effect: clearing away heat, resolving phlegm, moistening the lungs, and can help smokers and drinkers eliminate toxins. Drinking milk Many people think that drinking milk in summer will aggravate internal heat and cause irritability. In fact, drinking milk in summer will not only prevent you from getting angry, but it can also detoxify and remove liver-fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can play a role in removing fire by nourishing yin and detoxifying heat. Moreover, milk contains about 70% water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed. It is difficult to go to bed before 23:00, especially in summer. However, professional doctors remind everyone that summer is exactly the season when it is most necessary to ensure that you go to bed before 23:00.