How to recuperate women's wet and cold constitution

Wet and cold constitution will cause a lot of discomfort. When cold air enters the body, it will also lead to the decline of human immunity and fatigue symptoms. If your constitution is wet and cold, your hands and feet are cold and you are afraid of the cold. So, how should wet and cold be conditioned?

First of all, don't wear too thin when the weather is cold. Girls love beauty very much, and they also like to wear short skirts and navel dresses when the weather is cold. Although it looks sexy, it is easy to cause cold to enter the body. If you often wear too revealing clothes when the weather is cold, it will lead to a cold constitution. Therefore, for your own health, you should wear the right clothes in the right weather.

Secondly, don't stay up late, which will also relieve the symptoms of wet and cold constitution. Sleep is very important to our life and health, and all organs of the body will be restored during sleep. If we are always in a relatively high state, the organs of the body will be working. Staying up late can lead to overload of body organs. So in order to be healthy, you must fall asleep before 1 1. Staying up late often is very harmful to our health. Try to give up the habit of staying up late.

You must exercise more in your daily life, and insufficient exercise will also lead to wet and cold constitution. Proper exercise in life can keep blood circulation. Nowadays, many office workers sit at work or after work. Lack of exercise will not only lead to fat accumulation, but also cause physical weakness and colds. So after sitting for a long time, you must remember to get up and exercise. If you have symptoms of a weak cold, you can often eat some ginger. Ginger, a kind of food, has the effect of clearing away heat and dispelling cold, which can help us regulate wet and cold constitution. Put three brown sugar and ginger together, put them in a cup and brew with boiling water. After brewing 10 minutes, it can be taken for one week, effectively improving the symptoms of deficiency and cold. If you have symptoms of deficiency and cold, you must not be careless.