Why does it feel cold in summer? How is the body chills in summer?

Many people often have some abnormal situations. For example, in summer, the weather is very hot, but some people feel very cold. Don't think such people are abnormal. Such people are likely to have problems in some aspects of their bodies, but they are generally not very serious. What is the problem of feeling cold in summer? How is the body chills in summer?

1, body cold

When the temperature is high in summer, most people will feel hot, but some people who are weak and afraid of cold will feel cold all over. In summer, people with cold bodies not only feel cold, but also may have cold hands and feet. Therefore, people with this constitution need to rely on their usual diet and exercise to regulate their bodies, so as to ensure that there is enough blood in their bodies to alleviate the symptoms of chills.

2, suffering from cold and cold

Summer is hot, most people will stay in air-conditioned rooms for a long time and eat a lot of iced food, so some people may catch a cold, which is what we call cold and lovely. And this kind of cold is also caused by excessive temperature difference. People who have this kind of cold will feel cold and always feel chilly. Therefore, we must pay attention to reasonable cooling in summer to avoid catching a cold.

3. Weak constitution

The temperature is very high in summer, so most people don't feel cold, but some people, especially female friends, feel cold because of their poor physical fitness and weak constitution. Therefore, people with weak constitution must pay attention to physical exercise at ordinary times, and at the same time, they should have a reasonable diet and eat more high-protein foods.

4. What should I do if I feel cold in summer?

(1) Strengthen exercise

Some people feel cold in summer because of their weak constitution. Such people must strengthen their exercise and keep fit. You can also stand up and walk and exercise your muscles when you are working hard. Long-term exercise will naturally improve the body chills.

(2) Reasonable diet

Sometimes lack of nutrition can also make the body cold, so everyone must pay attention to the reasonable collocation of various foods and supplement various vitamins in the body. At the same time, friends with cold body can also eat more blood-enriching and blood-activating foods to improve their physical fitness and relieve the feeling of cold in summer.

(3) Reasonable cooling in summer

It's hot in summer, and most people will be greedy for cold and blow air conditioners for a long time, so they will catch a cold and get cold. Therefore, air conditioning must not be blown for a long time in summer, and it is necessary to cool down in a reasonable way to avoid diseases such as colds and lead to chills.

5. What can't a woman eat when she is cold?

(1) Coicis Semen

Coix seed makes the body cold and weak, and women with cold constitution are not suitable for long-term consumption. Pregnant women and menstruating women should avoid eating. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.

(2) Cassia seed

For women with cold constitution, cassia seed can cause diarrhea and deficiency cold. Especially for puffy physique, don't eat cassia seed, which may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight. 9- 15g is the safe dose of cassia seed.

(3) Aloe

Although aloe has the function of healing and beautifying, it also contains certain toxins. It has been reported that eating 9 ~ 15g aloe may cause poisoning, nausea, diarrhea and other symptoms. Now some MM mainly eat raw aloe. In the eyes of experts, this is a terrible thing. Because aloe is cold and bitter, it can clear the diarrhea and can even treat burns for external use. It can be seen that it is so cold that people with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.