What should I do if I get angry in spring?

In the north, spring is the season when everything grows, and the body is easily stimulated. People tend to generate too much internal heat in spring, which is usually related to seasonal climate. A dry climate leads to water shortage and internal heat. In fact, getting angry in spring is mainly caused by imbalance of yin and yang in the body.

Drink plenty of water

First of all, many people think that there is much rain and humid air in spring, so there is no need to drink water often. But in fact, this idea and practice is wrong, because the human body needs a lot of water, so no matter which season, people should replenish water in time. If the water supply is insufficient, resulting in serious water shortage in the body, it is easy to accumulate fire. In addition, when the wind blows in spring, the water in the body will disappear faster, so the body is prone to water shortage. Therefore, it is necessary to drink plenty of water in time in spring to meet the body's demand for water.

Secondly, if the body is inflamed, you can drink some tea to reduce the fire, such as honeysuckle tea, because this flower has the effect of clearing away heat and detoxifying. When the body is hot and dry, you can choose10g honeysuckle to put in a cup and add hot water for brewing. Drinking for several days in a row has a good effect on reducing fire. Insist on drinking for many days, which has the effect of clearing away heat and resolving phlegm. If you feel dizzy and thirsty because of excessive internal heat, drinking this soup can improve the symptoms of excessive internal heat.

tea boiled water

bitter gourd

Finally, there are many kinds of food, some of which can help people reduce fires. When you feel irritable, eat some bitter food, because they are usually colder than cold, and eating some properly can reduce the fire. Among them, the bitter foods that are easy to buy in daily life are mustard and bitter gourd. You can buy it and cook it when you are angry. People with poor sleep are prone to get angry, so we should pay more attention to the combination of work and rest to ensure adequate sleep. Rest will rust. When spring begins, everything comes back to life. After a winter hibernation, the human body must also go outdoors to exercise. This helps to dissipate heat. In addition, add enough water after exercise to reduce the chance of getting angry. Your body brings discomfort.