What soup is delicious, simple and light in summer?

What kind of soup is delicious, simple and light in summer?

What kind of soup is delicious, simple and light in summer? In the hot summer, a bowl of refreshing and delicious soup is what we have at the dinner table. A must-have delicacy. To choose a delicious soup in summer, you can refer to the following recommendations for delicious, simple and light soups in summer. What soup is delicious, simple and light in summer 1

1. Winter melon and clam soup

This is a classic home-cooked soup, famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Winter melon has the effect of clearing away heat and relieving summer heat. Combined with the freshness and sweetness of clams, it is a must-have soup in summer.

And the method is very simple. Wash the clams, dice the winter melon, and mince the green onion and ginger. Put the clams into the pot, add the onion and ginger, cook until the mouth opens, add the winter melon and cook slowly until soft and waxy, add some salt.

The biggest highlight of this soup is its fresh and sweet taste, which is very appetizing.

2. Oyster and Tofu Soup

Oyster and tofu soup is sweet and fresher than winter melon and clam soup. It is paired with tofu. The soft texture makes the soup taste smoother and more refreshing. It can also supplement protein and be healthier for the body.

The method is still very simple. Cut the tofu into cubes, wrap the oysters in starch, put it in a pot and bring it to a boil, then add various ingredients.

Its highlight is its rich nutrition, but some people may not be able to accept this soup if they don’t like the taste of seafood.

3. Mushroom and Spare Ribs Soup

The nutrients contained in the fungi combined with the nutrients in the pork ribs soup make the nutritional value of this soup sufficient to supplement daily life. tired from work.

And the aroma of mushrooms matches well with the aroma of meat. When cooking the soup, you don’t need to add chicken essence to make it fresh and sweet.

Drinking these soups in summer is good for the body, is delicious, and can also increase appetite.

If you add some herbal white fungus to the soup, it will not only enrich the nutrition of the soup, but also increase the taste of the soup, making it taste more delicious.

Herbal Tremella fuciformis is rich in Tremella polysaccharides, dietary fiber and other nutrients, which are beneficial to the intestines and better for the skin. The main reason is that it is very convenient, no need to wash or soak, just throw some in when making soup. What kind of soup is delicious and simple and light in summer 2

1. Winter melon and chicken meatball soup

Winter melon itself has the effect of relieving heat and replenishing water. Using it to make soup is very suitable for summer drinking, and chicken meatballs It doesn't taste greasy at all and is more delicious than stewed chicken soup. You might as well try it.

Rinse the surface of the chicken breast, cut it into small pieces and put it in a food processor, puree it into a paste, or chop it by hand.

After processing, put it into a bowl, add salt, light soy sauce, pepper, chicken essence, egg white, and minced ginger, keep stirring in one direction, stop when it is very sticky.

Wash and peel the winter melon, remove the inner flesh, and cut into thin slices for later use. Chop green onions and set aside.

Add water to the pot, bring to a boil, then lower the heat, use a spoon to form balls and put them into the pot, cook until they float, then add the winter melon slices.

Cook until the winter melon is cooked, add salt and pepper to taste, finally sprinkle some chopped green onion, pour some sesame oil and serve.

2. Hot and sour vegetable soup

When you have no appetite, it is best to eat some spicy and sour dishes. This soup is delicious and not greasy. , your appetite will improve after a bowl of it. Moreover, vegetables are rich in nutrients and regular consumption is good for the body.

Prepare a few ingredients, including tofu, tofu skin, enoki mushrooms, ham sausage, carrots, eggs, and black fungus. If you like other dishes, you can change or add them.

Cut all the ingredients into shreds, beat the eggs into a bowl and stir well for later use.

Add water to the pot, bring to a boil and add shredded black fungus and carrots. After boiling, add shredded enoki mushrooms, shredded tofu skin, shredded tofu and shredded ham.

After boiling again, add salt and pepper to taste, add vinegar to increase the sourness, then pour in starch water to thicken, push it a few times and pour in the egg liquid.

After the egg drop is formed, sprinkle some chopped green onion and serve. If you think the pepper is not spicy enough, you can add some chili oil.

3. Winter Melon, Green Vegetables and Shredded Pork Soup

Summer soup doesn’t have to be too complicated. Just make it as simple as you want. It’s easy and not greasy, and it’s very suitable for summer. . This winter melon, green vegetable and shredded pork soup is made in just a few steps. It’s delicious and satiating. Try it now.

Cut the pork loin into shreds, add water and wash it several times. Squeeze out the water and then add salt, pepper, light soy sauce, water, and starch. Mix it repeatedly until it becomes sticky and stop.

Peel the winter melon, remove the inner flesh, rinse and cut into thin slices. Wash and chop green vegetables and set aside for later use. You can use bok choy, lettuce, or spinach.

Add oil to the pot, heat it up and add the chopped green onions, stir-fry the winter melon and then pour in an appropriate amount of water.

After the winter melon is chopped, add the shredded pork, stir quickly, then add the chopped green vegetables. When the shredded meat changes color completely, add salt and pepper to taste.

4. Tomato, Luffa and Egg Soup

How can you have soup in summer without tomatoes? The sweet and sour taste can easily whet your appetite. This tomato, loofah, and egg soup is so appetizing just looking at it, and you won’t be able to put it down once you drink it.

Remove the skin from the tomatoes and cut into cubes for later use. Peel the loofah, wash and cut into cubes. Set aside. Crack the eggs into the pan and fry them into poached eggs for later use.

Add oil to the pot, heat it and pour in the tomatoes. Fry until soft, then pour in boiling water and add the poached eggs and loofah.

Cook until the loofah is cooked, add salt and pepper to taste, and sprinkle with chopped green onion.

5. Green vegetable, tofu and egg soup

Eggs are indispensable for making soup. It has a great flavoring effect and doubles the nutrition. It can be paired with tofu and green vegetables. , looks simple, but is actually delicious, you can try it.

Wash the green vegetables and control the water, rinse the soft tofu and cut it into small pieces. Beat the eggs into a bowl and stir well, stir-fry into large pieces and serve out.

Add a little oil to the pot, heat it up and add the chopped green onion to the pot, then add the green vegetables and stir-fry, stir-fry for a few times and add boiling water.

Put in the tofu, bring to a boil, then add the eggs, push a few times, and season with salt and pepper.

What soups are delicious and simple and light in summer 3

6 kinds of soups suitable for summer

1. Corn ribs soup

At home My mother liked to make this soup for me when I was young. Corn is also my favorite. Friends who love corn will definitely like it. Corn reduces blood cholesterol levels and prevents its deposition in blood vessel walls. The delicious taste of eating corn often: it can clear the intestines. Therefore, drinking more of this soup in summer is very helpful to the body.

Ingredients: 500g pork bones, 150g corn cobs, 100g carrots, 10g ginger, 10g red dates, 5g salt, 1g MSG, 2 chicken powder grams, 2 grams of Shaoxing wine, appropriate amount of soup without vegetables

Production steps: Pour water into the casserole, put the ribs into the pot (if you want the ribs soup to be fresher, you can drop two drops of vinegar in the water), green onions, Put the ginger (one or two pieces are enough) into the pot together, add a little white wine, light the fire, wait until the water in the casserole boils and blood foam floats up, remove the blood foam, and then add Corn, cooked together. After cooking, remove the green onion and ginger slices and add a little salt to taste.

2. Qingxin Runfei Decoction

This soup is our best choice in summer. It helps to remove heat from the body and has a clearing and moistening effect. Don’t miss this soup.

Ingredients: 1 Luo Han Guo (10 grams) 2 red dates (20 grams) 20 grams of Polygonatum odorifera, 4 candied dates (40 grams), 10 grams of lily, 10 grams of apricot, 30 grams of sword flower, 300 grams of coel. 200 grams of pork ribs, 1 piece of old ginger, 200 ml of water, 1 teaspoon of salt (5 grams)

Production instructions: 1. Peel and wash the ginger. Wash the cavity bones and pork spine, and then cut the pork spine into small pieces of about 2 cm. 2. Pour water into the pot, bring it to a boil over high heat, add the bone bones and pork ribs and blanch them until they change color, take them out and rinse them with water. Then wash the soup stock with water. 3. Pour the rinsed cavity bones and pork ribs into the soup pot, and add enough water (about 2000 ml) at one time. 4. After the water boils, use a spoon to skim off the floating residue, add the ginger that has been lightly patted with a knife, pour in the soup, cover the lid, simmer over low heat for 2 hours, then turn off the heat, and add salt before drinking. .

3. Beef bone, mushroom and radish soup

Why do you recommend this soup? Because tea mushrooms contain more vitamin C, they can lower cholesterol and blood pressure. Fragrance can also enhance the body's ability to resist disease. I don't want to go into details about the effects of carrot here. I believe everyone knows it. So it is especially suitable for drinking in summer.

Ingredients: 500 grams of beef bones, 6 mushrooms, 2 carrots, 3 green onions, 3 slices of ginger, 2 coriander sticks, 1 teaspoon of vinegar (5ml), 10 peppercorns, appropriate amount of salt

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Production steps: 1. Cut the beef bones into 5cm long pieces, wash them and set aside. Soak the mushrooms in warm water for 5 minutes, remove the stems and wash them. Peel and wash the carrots and cut into pieces. 2. Put the beef bones into the soup pot and pour enough water at one time to cover the beef bones. After heating over high heat, skim off the foam and add mushrooms, green onions, ginger slices and Sichuan peppercorns. Add vinegar, cover and simmer over medium heat for 2 hours. 3. Add carrot cubes, continue to simmer for 15 minutes, and add salt. Before eating, sprinkle with coriander

Fourth, Cui Yi Lotus Leaf Jellyfish Soup

Ingredients: 500 grams of watermelon rind, 60 grams of fresh lotus leaves, 250 grams of fresh jellyfish, 500 grams of loofah grams, 60 grams of fresh lentils, 15 grams of fresh bamboo leaf core.

Cooking: Wash fresh lentils, fresh lotus leaves, and fresh bamboo leaf cores, soak for 20 minutes, wash jellyfish, watermelon rind, and loofah, and cut into pieces. Then put the jellyfish, watermelon rind, lentils, lotus leaves, and fresh bamboo core into the clay pot, add 2000 ml of water (about 8 bowls of water), bring to a boil over high heat, then change to simmer for 1 hour, add loofah, and bring to a boil After a while, add an appropriate amount of salt and a little oil. This amount can be used by 2~3 people.

Efficacy: The weather has entered a period of hot weather. Soup with meals should not only clear away heat and relieve summer heat, but also diuretic and remove dampness. Watermelon rind, lotus leaf and jellyfish soup is an effective therapeutic soup for dealing with heat dampness. It can also assist in the treatment of mild symptoms of lung damage due to heatstroke.

5. Corn, Ginkgo and Pork Belly Soup

Ingredients: 3 corns, 50 grams of ginkgo, 1 pork belly, 3 slices of ginger.

Cooking: Wash the corn, coat it, and cut it into sections; peel the ginkgo, remove the coat, and wash it; rinse the pork belly and turn it over, scrape off the dirt with a knife, and then use cornstarch repeatedly. Wash and rinse with water. Put the ginger and ginger into a clay pot together, add 3000 ml of water (about 12 bowls), bring to a boil over high heat, then simmer over low heat for 2 and a half hours, add an appropriate amount of salt and oil.

Efficacy: It rained continuously some time ago and the humidity is high. In such weather, it is appropriate to drink corn and ginkgo pork belly soup. Corn (corn) is one of the favorite soup ingredients among Guangdong folk. It is sweet and delicious when added to the soup. It not only has high nutritional value, but also can strengthen the spleen and remove dampness. It is most suitable for drinking in the current weather.

Use corn to cook pork belly with ginkgo, which astringes lung qi and relieves stagnant turbidity. It can clear away heat, replenish qi and strengthen the stomach. It is a delicious soup for families on weekends and is suitable for men, women and children.

6. Water spinach and corn soup

Ingredients: 500 grams of water spinach, 350 grams of corn kernels, and 2 to 3 slices of ginger. Cooking: Wash the water spinach and chop into small pieces; the corn kernels can also be frozen, and rinse with clean water after thawing. First put the corn kernels and ginger into the clay pot, add 1750 ml of water (7 bowls), boil over medium heat for 10 minutes, add the water spinach and boil until cooked, add appropriate amount of salt and oil.

Efficacy: Water spinach, commonly known as water spinach, is called Tongcai by Guangzhou people. "Southern Herbal Medicine" records: "Water spinach is as small as a fallen sunflower" and is called a "wonderful vegetable". Zhang Taiyan has a special liking for kangkong, "It is almost impossible to live without this vegetable in summer."

It is not only on the menu but also in the pharmacopoeia. Traditional Chinese medicine believes that it is mild in nature and sweet in taste, and can relieve summer heat and water. "Flore of Guangzhou" calls it "taken internally to relieve dietary poisoning, and used externally" Cure all fetal toxins, tumors and discharge injuries.” Although it is a vegetarian soup rolled with corn kernels, it is delicious and has a unique flavor. It can not only clear away heat and relieve heat toxins when served with meals in the hot summer.