How about soaking in hot springs in summer?

1 Good for skin health. In summer, the weather is hot, the human body sweats a lot, and the skin is prone to aging. If the outside temperature is higher than the body temperature, you can quickly open the pores of the skin in a short time, expel excess water and fat in the body, and absorb mineral elements in the hot spring through the pores, which is beneficial to the skin to absorb nutrients and become healthier.

2 Eliminating dampness and detoxifying The air is humid in summer, and many people can't stand the sultry environment. They like to tell stories by eating cold drinks, taking a bath and blowing air conditioners, which will easily lead to the erosion of damp-heat pathogens in the body. Hot springs contain a lot of minerals and trace elements, so it is easy to sweat when soaking in hot springs. Toxins and moisture in the body can be excreted with sweat through pores and accelerate metabolism.

Although the hot spring water is hot, when people soak in the hot spring, the pores will open quickly and the heat in the body will be released slowly. Through repeated soaking, the sultry feeling in the body will be gradually reduced, faster than taking a cold bath, and the human body will feel very comfortable.

4 beauty and weight loss skin absorbs nutrients in hot springs, and salt in spring water can inhibit skin sweating. Body toxins and fats are excreted with sweat, which can effectively keep the skin dry and play the role of beauty and skin care; Experiments show that soaking in hot spring water at 42 degrees Celsius for 20 minutes can consume about 300 calories, so soaking in hot springs also has the effect of losing weight.