Can I wear a mask to run?

During exercise, with the increase of exercise time and range, the oxygen consumption of the body will also increase, but wearing a mask will lead to a decrease in oxygen intake, which will lead to a decrease in the oxygen binding capacity of hemoglobin, which will increase the blood supply burden of the heart over time and lead to insufficient blood supply to the heart and brain. Symptoms such as nausea, vomiting, blurred vision, headache, etc. may occur in light cases, and may endanger people's life safety and lead to sudden death in severe cases.

The correct way to exercise by running:

1, Perseverance: To be a successful and healthy runner, it is essential to adhere to regular training for a long time. Scientific and systematic training is the guarantee of improving ability and preventing sports injuries, so persistence is very important. ?

2, record data: data is very important, carefully record the data of each run, including distance, pace, somatosensory, these data can help you analyze problems, better design training plans, so that you can run accurately and elegantly. ?

3. Warm-up in situ: You need to warm up for 10 to 15 minutes before running. First, it can reduce the risk of injury, improve the heart rate, move joints, mobilize the activity of internal organs, enter the state faster, and improve sports performance. ?

4, master the relaxation running: when running, when you tell yourself to speed up and run faster, you can often run faster and faster, but when you want to slow down and run easily, the pace is still so fast. Free speed control, slow down and relax, can help the body recover and reduce the risk of injury.