How to prevent dry and rough ankles in winter?

The reason why people's heels are easy to crack, scab and peel in winter is mainly because the climate in winter is relatively dry, and the heel is not replenished with water in time to enhance resistance. Therefore, to solve this problem, it is necessary to "protect" the heel, such as soaking feet with hot water, coating some protective things on the heel, and replenishing more water to the body.

1, to the correct coating.

In winter, the sweat secretion of skin will be greatly reduced, and the skin will easily become dry. In addition, the cuticle of hands and feet is very thick, which makes the skin lose its elasticity, which will involve the skin during activities and eventually lead to rupture. If there are thick or rough skin lesions on hands and feet at the same time, which often extend to the back of hands and feet, there is obvious itching, and you may have eczema. You should choose the medicine to smear under the guidance of a doctor.

Step 2 soak your feet in hot water

You can soak your feet in hot water every night before going to bed, then scrape off the dry and hard skin of your heel with a clean blade, and then apply vaseline to wrap it on your heel, changing it every two days for a week. The effect is very remarkable. In addition, you can also apply vitamin E to chapped skin.

3, honey smear

Wash and dry your hands thoroughly, apply honey directly to clean hands and feet, and then gently massage for ten minutes until your hands feel hot. You can also use this method to apply honey after bathing before going to bed. If you persist for a week, you can see that the chapped skin has improved significantly.

4, plastic bag packaging

Choose a clean plastic bag and cut it open. After washing your feet every night, you can take them to your heels and put on socks at last. You can also put glycerin on your feet and bring a plastic bag. You can see the effect after about half a month.

Step 5 replenish water

In terms of diet, try to eat more foods containing vitamin A, such as carrots and pumpkins. In addition, you should take a balanced intake of sugar and fatty foods, which can increase the secretion of sebaceous glands and prevent skin from breaking. Ensure at least two liters of water every day. Only by adding enough water to your body can you keep your skin moist.