Traditional Culture Encyclopedia - Weather inquiry - What should I pay attention to when exercising in hot weather?
What should I pay attention to when exercising in hot weather?
Although the temperature is high in summer, it is not impossible to exercise. Pay attention to the following questions when exercising:
A. reduce the intensity of exercise and let the body gradually form thermal adaptation.
B. Avoid noon (11:00 ~15: 00), preferably before 10 and after 3 pm.
C. Avoid exercising in direct sunlight to prevent skin sunburn and heatstroke.
D resting intermittently in the shade during exercise and supplementing vitamin c in moderation can improve the body's heat adaptability.
E. When exercising, you should replenish water and electrolyte in small amounts for many times, and don't drink a lot of water at one time. This will easily increase the burden on the heart and accelerate the loss of electrolytes and cramps.
F. Don't take a cold bath immediately after exercise.
G change clothes in time after exercise to avoid drying clothes with body temperature, which may lead to diseases such as rheumatism or arthritis.
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