Who knows anything about soup?

In summer, a bowl of mung bean soup can detoxify and dispel summer heat.

Jujube Chen Yin Decoction is a good prescription for treating liver diseases. (200 grams of red dates, 90 grams of wormwood, fried, eat dates and drink soup)

Jujube Huangqi decoction is a good prescription for enriching blood and benefiting qi.

A cup of light salt water soup in the morning is better than a doctor washing the intestines.

There are two versions of the source of the word "soup". One is to make a glug sound when drinking soup, and make a "filar silk" sound when drinking soup. The sound of "filar silk" is very similar to the pronunciation of the word "soup" Another way of saying this is that the word "soup" may have originated from the German word "Sop", that is, a kind of bread filled with broth or thick soup.

Soup has a long history. According to the cultural relics excavated by archaeologists, the Near East is the earliest place to make soup in the world. Between 8000 and 7000 BC, people there used coarse pottery to cook grains to make soup. According to records, in the ancient Greek Olympic Games, every contestant had to take a goat or calf to the temple of Zeus, put it on the altar of Zeus, then slaughtered it according to the traditional ceremony and cooked it in a cauldron. Cooked meat was distributed to non-competitors, while soup was left to athletes to enhance their physical strength, indicating that people already knew that soup was the most nutritious food in cooked food.

Historians have confirmed that the oldest cookbook in the world was discovered in China before 2700 AD. This cookbook contains more than a dozen soups, one of which is still in use today, namely "pigeon eggs Soup", which is called "Hanging the Golden Moon in the Silver Sea" in the cookbook. According to American cookbooks, the United States drinks more than 30 billion bowls of soup every year, which is second to none in the world, and chicken noodle soup is Americans' favorite canned soup.

Similarly, Russia has Luo Songtang; Italy uses green beans and macaroni as seasoning to cook thick broth; Spain has cold soup; Britain and India have curry soup and so on. Soup seems to be a typical representative of food culture in various countries. No wonder the French say, "soup is indispensable on the table." No matter how many dishes there are, no soup is like no hostess at the table. " When you taste these different flavors of soup, you can also appreciate their unique curiosity.

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2. The effect of Hericium erinaceus stewing northern mushroom: strengthening the body, resisting cancer, enriching blood, strengthening the stomach and treating duodenum.

Ingredients: Hericium erinaceus (3), Lentinus edodes (4), Angelica sinensis (8), red dates (15), boiled water (3 bowls).

Practice: Hericium erinaceus comes out of the water, the winter mushrooms are soaked soft, the red dates are pitted, the materials are washed and put into a stew pot, and simmered for 2 hours.

3. The effect of salty lemon coix seed soup: it can dispel dampness and wake up the stomach, help digestion and absorption, and has the effect of preventing cancer.

Ingredients: salted lemon (2), raw coix seed (4 Liang), stewed meat (4 pieces) and water (8 bowls).

Practice: Put raw coix seed and stewed meat (sliced) into the pot and stew on low heat 1 hour. Remove the core from the salted lemon, squeeze out the lemon juice and add it to the soup, and soak the lemon peel in the soup for 15 minutes.

10. The efficacy of jujube and black fungus soup: moistening dryness, benefiting intestines, nourishing blood and stopping bleeding. Commonly used for hemorrhoid bleeding, thrombocytopenia, hemorrhagic diseases and anemia caused by the above reasons. People with loose stools are prohibited.

Ingredients: Auricularia auricula (five yuan and one liang), red dates (20-30 capsules) and water (5 bowls).

Practice: the fungus is soft and the red dates are pitted. Wash the materials, put them into a pot, and add water to boil for 2 bowls.

13. Fresh milk stewed with yellow ear and tender skin effect: moistening lung and nourishing yin, caring skin, clearing heart and calming nerves, and moistening skin.

Materials: Huanger (with soft fur and two flowers), fresh lily (1), fresh lotus seed (10), fresh milk (1 bottle),

Crystal sugar (appropriate amount), boiled water (1 bowl)

Practice: Wash the materials, put them in a saucepan and simmer 1 hour.

17. Women's materials for treating asthenia are: Tianqi tablets (San Qian), Dangshen (five yuan), stewed meat (1 piece), red dates (five pieces) and boiled water (two bowls).

Practice: Wash the materials and put them in a saucepan, simmer for 2 hours and add salt.

18. Polygonum multiflorum Thunb Black Bean Decoction nourishes blood and blackens hair. Efficacy: nourishing blood and nourishing blood, so that hair is not easy to turn white and ruddy.

Ingredients: Polygonum multiflorum Thunb (6 coins), black beans (4 Liang), round meat (15), red dates (10), ginger (2 pieces),

Stewed meat (2 pieces), water (8 bowls)

Practice: Wash all the materials, put them in a clay pot and boil the water for 2 hours.

19. Drink more hand and foot soup stewed with snow ear pepper.

Anti-cold effect: dispel wind and cold, promote blood circulation and remove blood stasis, and increase blood circulation.

Ingredients: Tremella fuciformis (eight coins), red pepper (two), stewed meat (three), red dates (10) and water (nine bowls).

Practice: soak the tremella and cut it into small pieces, remove the core from the red dates, slice and stew. Put the ingredients into a pot, boil water, turn to slow fire 1 hour, and add salt.

2 1. Round meat black bean soup has the effects of enriching blood and benefiting qi: enriching blood and nourishing heart, invigorating spleen and kidney, and treating anemia, cold vertigo and palpitation.

Ingredients: round meat (five cents), black beans (two ounces), a soybean sausage (four ounces), licorice (six slices) and ginger (two slices).

Water (9 bowls)

Practice: stir-fry black beans in a white wok and dice the bean sausage. Put the ingredients in a pot, bring the water to a boil, simmer for 2 hours, and then add salt.

22. Tonifying Tang Qi Ingredients: Codonopsis pilosula (half Liang), Lycium barbarum (1 tablespoon), Chinese yam (8 pieces), stewed meat (2 pieces) and pericarp (1 piece).

Boiled water (2 bowls)

Practice: Wash the materials and put them in a saucepan, simmer for 2 hours and add salt.

23. Tianqi stewed soup promotes the new generation.

Efficacy: This soup is sweet and slightly bitter. If you drink it regularly, it can accelerate metabolism, promote blood circulation and dispel wind, and prevent the symptoms of stagnation and tumor induration. For example, your face is sour, your lips are dark purple, your skin is wrong, and women have symptoms of irregular menstruation and dysmenorrhea. You can use this soup as a diet therapy. Pregnant women should not drink too much.

Ingredients: Tianqi tablets (San Qian), stewed meat (3 pieces), red dates (10 pieces), ginger (one or two) and water (8 bowls).

Practice: remove the core of red dates, slice ginger, wash the materials and put them in a pot, boil them with strong fire and stew them for 2 hours, then add salt.

24. Effect of Egg Chuanxiong Decoction on menstrual abdominal pain: promoting blood circulation. It is suitable for women with irregular menstruation, dysmenorrhea or amenorrhea, physical weakness and anemia.

Ingredients: eggs (2), Chuanxiong (5 yuan) and water (5 bowls).

Practice: Wash the materials, put them in a pot and stew for 45 minutes.

25. Stewed meat angelica soup effect: blood and qi.

Ingredients: stewed meat (3 pieces), angelica sinensis (one or two pieces), red dates (10 pieces), black beans (2 pieces), ginger (2 pieces) and water (10 bowl).

Practice: put the materials into the pot and boil the water for 2 hours.

26. Red, black and green health-care soup efficacy: enriching blood and strengthening the body. Mung beans can strengthen the liver and are easily absorbed.

Ingredients: red dates (15 capsules), auricularia auricula (2 capsules), mung beans (6 capsules) and water (4 bowls).

Practice: red dates are pitted, Kamikiri thick strips are soaked with fungus, and mung beans are cut into sections. Wash the ingredients, simmer in the pot for 30 minutes, then add the green bean roll 1 minute and add salt.

27. Effect of almond and black bean soup: enriching blood and activating blood, resolving phlegm and dredging collaterals, inducing resuscitation, expelling wind and tonifying kidney.

Ingredients: almond (San Qian), black beans (two pairs), brown sugar (one pair) and water (4 bowls).

Practice: Put the black beans in a white wok and stir-fry until the skin of the beans cracks, then wash them. Put black beans and almonds in a pot, simmer for 35 minutes, then add brown sugar and roll 1 minute.

28. Shenfutao syrup effect: nourishing blood and nourishing heart, treating insomnia.

Ingredients: Poria cocos (four parts), peach kernel (two parts), longan pulp (two parts), rock sugar (a little) and water (appropriate amount).

Practice: Wash the ingredients, put them in a pot and simmer for 30 minutes, then add 2 bowls of sugar.

Soup, the most commonly used dosage form in traditional Chinese medicine, was called decoction in ancient times, and now it is called decoction, while it is called decoction in folk.

The soup mentioned in dietotherapy refers to a soup with a small amount of food or a proper amount of Chinese medicine and a lot of water.

Drugs can be mixed into the soup in three different ways: first, put them directly after washing, or wrap them in clean gauze, and discard the drugs after the soup is cooked. Ginseng, medlar, lotus seeds and other dual-purpose drugs can be eaten together. The second is to decoct the medicine with water to get juice, and then pour it into cooking. Third, the raw materials are precious medicinal materials such as ginseng, which can be sliced and fired, and can also be processed into powder, which can be put in before the pot is lifted, so as to make full use of it and avoid waste.

The most common way to cook soup is to add water. Water should be filled at once. If water must be added halfway, boiling water must be added. On the heat, it is advisable to boil with strong fire first, and then use medium and small fire until the dishes are cooked.

Soup can also be steamed or boiled. Put the raw materials into a container, add enough water and seasoning, cover it, then steam it in a steamer, or stew it in a pot until the raw materials are cooked.

A lot of water is used in the soup, which can make the cooked food softer and the effective components of the medicine easier to separate out. Soup can be sweetened with sugar, eaten as a snack, or cooked with salt.

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Eating three slices of ginger in the morning is better than ginseng chicken soup (proverb and health)

Luo yuju

Su Dongpo, a famous writer and gourmet in the Northern Song Dynasty, recorded an anecdote in Dongpo Miscellanies, that is, eating ginger all the year round can prolong life.

When Su Dongpo was appointed as the magistrate of Hangzhou, he visited Jingci Temple one day and met the abbot in the temple. The owner is over 80 years old, but he is still young and healthy. Dongpo was very surprised and asked him if he had any magic prescription to prolong his life. The host said with a smile: "I have been eating ginger slices with skin warm water every day for more than 40 years."

In fact, ginger can prolong life, which is not the initiative of the owner. As early as the Spring and Autumn Period and the Warring States Period, Confucius, a master of Confucianism, had realized that eating ginger had an anti-aging effect. He believes that ginger can enlighten the gods and ward off evil spirits. Don't eat ginger or eat more. He can't eat ginger all year round, but he doesn't eat much. He only eats a few slices of ginger after every meal. In that era of war and displacement, Confucius lived to 73 years old, which had a lot to do with Confucius' emphasis on eating ginger.

The effective components in ginger can prevent the peroxide reaction in fatty foods, that is, slow down their oxidative deterioration. After the gingerol in ginger is absorbed and digested in the body, it can produce an antioxidant enzyme with anti-aging activity, inhibit the production of lipid peroxide and lipofuscin pigment-senile plaque in the body, and delay the appearance of aging. Therefore, there is a folk saying that it is better to drink ginseng chicken soup than to eat three slices of ginger in the morning, which has certain scientific truth.

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Xiaoyaozhen Hu spicy soup: Hu spicy soup originated in Jiajing period of Ming Dynasty. At that time, in order to win the favor of the emperor, Ge Lao Yan Song got a pair of seasoning medicine from a monk to help the emperor live longer, which was used to cook soup. The soup is delicious and pleasing to the eye, hence the name "Yutang". After the death of the Ming Dynasty, the chef Zhao Ji fled to Xiaoyao (now Xiaoyao Town, Xihua County) with this medicine and spread it here. Because of this, the local people have a spicy soup, so it was renamed "Hu Spicy Soup". Xiaoyao Hula Soup is mainly made of refined flour and cooked mutton, and its ingredients are star anise, pepper, pepper, fennel, Amomum villosum, meat buckle, cinnamon, cold salad, vermicelli, monosodium glutamate, refined salt, auricularia auricula, flour, sesame oil and vinegar. The soup has the effects of promoting digestion, promoting appetite, resolving phlegm, relieving cough, expelling pathogenic wind, dispelling cold, promoting blood circulation, removing blood stasis, clearing away heat and toxic materials, promoting circulation of qi, stopping malaria, expelling parasites, resolving hard mass, promoting diuresis, relieving stranguria and eliminating eczema. Eliminate itching and other effects. And delicious, cheap, very popular with the masses. Now it has been extended to more than ten provinces, municipalities and autonomous regions in China.

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There are two versions of the source of the word "soup". One is to make a glug sound when drinking soup, and make a "filar silk" sound when drinking soup. The sound of "filar silk" is very similar to the pronunciation of the word "soup" Another way of saying this is that the word "soup" may have originated from the German word "Sop", that is, a kind of bread filled with broth or thick soup.

Soup has a long history. According to the cultural relics excavated by archaeologists, the Near East is the earliest place to make soup in the world. Between 8000 and 7000 BC, people there used coarse pottery to cook grains to make soup. According to records, in the ancient Greek Olympic Games, every contestant had to take a goat or calf to the temple of Zeus, put it on the altar of Zeus, then slaughtered it according to the traditional ceremony and cooked it in a cauldron. Cooked meat was distributed to non-competitors, while soup was left to athletes to enhance their physical strength, indicating that people already knew that soup was the most nutritious food in cooked food.

Historians have confirmed that the oldest cookbook in the world was discovered in China before 2700 AD. This cookbook contains more than a dozen soups, one of which is still in use today, namely "pigeon eggs Soup", which is called "Hanging the Golden Moon in the Silver Sea" in the cookbook. According to American cookbooks, the United States drinks more than 30 billion bowls of soup every year, which is second to none in the world, and chicken noodle soup is Americans' favorite canned soup.

Similarly, Russia has Luo Songtang; Italy uses green beans and macaroni as seasoning to cook thick broth; Spain has cold soup; Britain and India have curry soup and so on. Soup seems to be a typical representative of food culture in various countries. No wonder the French say, "soup is indispensable on the table." No matter how many dishes there are, no soup is like no hostess at the table. " When you taste these different flavors of soup, you can also appreciate their unique curiosity.

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The method of miso soup >

Ingredients: soy sauce (one tablespoon), pork (one small piece), potatoes (two pieces), onion (one quarter), green pepper (1 piece), tofu (half piece) and rice washing water.

Preparatory work:

Slice or dice potatoes, about the size of grapes; Dice pork, about the size of soybeans; Shredded onion, green pepper and tofu.

working methods

1. Add potatoes and pork, add rice washing water, turn to medium heat after the fire is boiled, and turn to low heat after about 15 minutes.

2. Add soy sauce and onion and cook for about 10 minute, then add pepper and tofu.

3. After burning for another 5 minutes, add some monosodium glutamate or big seasoning and turn off the fire.

The characteristics of this soup: it is rich in flavor and basically maintains the original flavor of miso soup. It is my favorite soup.

Key points: Use rice washing water to increase the rice flavor and concentration of soup, which was done by the older generation of Koreans in the past.

Don't put the sauce too early, or it will spoil the original flavor of the sauce.

It is very important to use the sauce sold by Koreans or the sauce from Korean food supermarkets. The biggest difference between sauce and soup lies in this sauce. Remember.

Korea miso soup

Ingredients: potatoes, onions, tofu, bean sprouts, zucchini, beef, whitebait and pepper.

Seasoning: a spoonful of Korean lobster sauce, a spoonful of hot sauce, salt,

Methods: 1. Take a Korean stone pot and add water to boil it.

2。 Slice potatoes, tofu and onions. Add water to potatoes and turn off the heat before putting onions.

3。 Stir-fry beef slices, put all the ingredients into the pot and add the required seasoning.

4。 Season with salt, add onions, and take out the pan.

Note: it is easy to overflow, and the water should not be too big after boiling.

Sauce soup 2

Ingredients: 600g of steak, 200g of radish, 20 cups of water, bracken100g, platycodon grandiflorum100g, soybean sprouts100g, and beef150g.

1.5 tablespoons soy sauce, 1 tablespoon onion, 1 tablespoon garlic, 1 tablespoon sesame oil, 5 tablespoons pepper noodles and clear sauce.

Practice 1) Wash the steak and meat in cold water and cook them with radish in water.

2) Take out the cooked meat, cut it thicker, season it with onion, garlic and soy sauce together with the cut radish, and then stew it in the soup.

3) Wash bracken and platycodon grandiflorum, add seasoning and stir-fry until fragrant.

4) Then, the soybean sprouts are cooked and mixed with seasoning.

5) Cut the beef, add seasoning and bake it into a circle, and then cut it into quadrangles.

6) Put the rice in the casserole, put the miso soup, and then put the meat and the mixed vegetables evenly.

7) When eating, you can add onions, sesame seeds, Chili noodles and so on according to your own hobbies.

Sauce soup 3

There are many kinds of miso soup, such as seafood, vegetables, meat, mushrooms and so on.

Ingredients: 2-5 mushrooms, tofu and shellfish, 1 whitebait, onion, pepper and zucchini.

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2. Add a little pepper noodles after the pot is boiled, add shellfish peppers when it is almost cooked, and add garlic after cooking for 5 minutes. If it is not salty enough, you can add some salt or chicken essence.

This miso soup is best made of stone pot, which tastes different.

Ingredients: potatoes, pork belly, bean sprouts, cantaloupes, onions, tofu, Chinese cabbage and green peppers, a little each.

Ingredients: Korean sauce, thick and thin Chili noodles, Jamlom, monosodium glutamate, Xi Da, and black pepper noodles.

Practice: put water in the pot without oil, then add sauce, potatoes and meat to cook first.

Add thick and thin pepper noodles, monosodium glutamate, big joy and black pepper noodles, and add appropriate amount.

After the pot is boiled, put the bean sprouts, pumpkin, onion, tofu and Chinese cabbage in.

CoOK for a while and then put the green pepper in, and it's ok.

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Crucian and Bean Curd Soup

Ingredients: crucian carp, carrot, tomato, tofu, medlar.

Production method:

1. Wash carrots, tomatoes and tofu and cut into pieces.

2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.

3. Put the crucian carp, carrots, tomatoes, tofu and medlar together in a pot, put them in water for 45 minutes, and add monosodium glutamate and salt according to personal taste.

Slimming soup:

Radish soup: 250g red and white radish (washed and diced), ginger 10g, boiled in water, seasoned with salt and served with soup.

Winter melon skin and broad bean soup: 50 grams of winter melon skin and 60 grams of broad bean, three bowls of water are fried into one bowl, and the dregs are removed for drinking.

Red bean carp soup: red bean 150g, one carp (eviscerated), appropriate amount of water in Tonga and seasoning with salt.

Three-skin drink: 20 grams of fresh watermelon skin, 20 grams of fresh winter melon skin, 20 grams of fresh cucumber skin, fried with a little salt.

Snowflake soup: 30g jellyfish head, soaked in warm water, washed and chopped; Fresh water chestnut 15g, washed and peeled, * * * put into a pot, add a proper amount of water, cook with a small rocket 1 hour, and drink soup once or several times.

Misgurnus anguillicaudatus bean curd soup: fresh bean curd100g, live loach 250g and corn silk (cloth) 30g. Put the loach in the pot for 1-2 days, take it out, put it in a casserole, add corn stigma and tofu, add water for decoction, and then season it once a day.