In hot summer, how do engineers who work outdoors prevent heatstroke?

The high temperature in summer is a severe challenge for engineers working outdoors, because they need to work for a long time in extremely hot climate. In order to protect the health and safety of engineers, they need to take a series of heatstroke prevention and cooling measures. Here are some suggestions:

1. Adjust working hours in time: avoid working outdoors at noon with the highest temperature, and try to adjust working hours in the morning or evening.

2. Wear appropriate work clothes: choose light and breathable work clothes, preferably made of materials that absorb sweat and dry quickly to keep dry. Wear a wide-brimmed hat and sunglasses at the same time to keep out the sun.

3. Sunscreen measures: Use high-power sunscreen to protect the skin from ultraviolet rays.

4. Replenish water: In high temperature environment, the body is easy to lose water, so engineers should always drink water or sports drinks to replenish water. Avoid drinks containing caffeine or a lot of sugar.

5. Rest in summer vacation: During the work, arrange a short rest time in time and find a cool place to rest for a while. Avoid overwork and prolonged exposure to high temperatures.

6. heatstroke prevention drugs: according to personal circumstances, you can consult a doctor to use some heatstroke prevention drugs, such as vitamin B complex, to improve heat resistance.

7. Pay attention to physical condition: Engineers need to pay close attention to their physical condition. Once heatstroke symptoms (such as dizziness, nausea, fatigue, etc.) appear, they should immediately stop working and seek medical assistance. ).

8. Awareness training: Engineering personnel should be trained in heatstroke prevention and cooling, and understand relevant knowledge and emergency treatment methods.

The above are some suggestions for engineers to prevent heatstroke in high temperature in summer.

However, due to the differences in personal physique and environmental conditions, the specific heatstroke prevention measures may need to be adjusted according to the actual situation. Therefore, every engineer should make a suitable heatstroke prevention and cooling plan according to his own situation and working environment.