The weather in Guangzhou has been getting warmer and warmer recently, and the climate has changed too much. How to prevent colds? I am in poor health.

1. Drink plenty of water and take albumin to increase immunity.

2. Pay attention to cold and warmth in winter.

Change clothes at any time when the climate changes, so as to avoid cold and rain and excessive fatigue. Patients should be discouraged from going to public places to avoid cross-infection and control the epidemic situation.

3. Strengthen physical exercise. Enhance their resistance and adaptability to the natural environment.

4. After getting up, the bedroom should be ventilated.

Influenza mainly spreads in respiratory tract through air droplets, and disinfection experts point out that ventilation is the best disinfection method.

During the influenza epidemic, the room can be disinfected.