My stomach will swell in winter. Is there any good treatment?

Diet therapy: flatulence is mostly caused by indigestion and slow gastrointestinal movement. People with gastritis and gastric ulcer often have flatulence. Here are two kinds of dietotherapy, which can improve the situation in 3-5 days. Treatment prescription 1: fried rice bud 15g, kumquat (or orange cake) fried rice bud 2-3 pieces have the function of invigorating spleen and regulating qi, and kumquat has the function of regulating qi and stomach. Production method: clean kumquat, mash it, put the fried rice buds into a casserole, add 200ml of cold water, soak for a while, boil for 65,438+00 minutes, then add kumquat for 5 minutes, then pour out the medicinal juice, add water for 65,438+0 times, then combine the two medicinal juices and add a small amount of sugar as tea. Anyone can use this diet. Treatment 2: Areca catechu 12 g japonica rice 60 g Areca catechu has the functions of promoting digestion, resolving food accumulation and promoting qi circulation. Production method: Wash betel nut, decoct in water, take juice to remove residue, wash japonica rice, add it to medicinal juice, and cook it into porridge with low fire. You can add a small amount of sugar or salt according to your taste and eat it as needed, once a day, preferably once in the morning and evening. Flatulence 1, pathogenesis and etiology There are many reasons for flatulence, such as mental stress and indigestion, mainly due to insufficient gastric motility. 2. The clinical symptoms and hazards are generally fullness, belching, fidgeting and not thinking about tea and rice after meals; Repeated and long-term abdominal distension can lead to gastritis, digestive tract ulcer and even develop into gastric cancer. 3. The harm of commonly used drugs is mainly to strengthen gastric motility, but long-term use will cause human dependence; Because drugs are chemically synthesized, they have side effects on human body. 4. Precautions in daily life and diet Avoid eating irritating and physically sensitive foods; Eat regularly, chew slowly, quit smoking and drink less; Emotional stability, relaxation, moderate exercise and a combination of work and rest. 5, nutritional conditioning recommendation ■ Vitamin C: has the effect of antioxidation and detoxification, reducing mental stress; Promote the synthesis of collagen and enhance gastric motility. ■ Vitamin B family: promote digestion and accelerate human metabolism; Stabilize mood, reduce mental stress and improve sleep. ■ multivitamin tablets: supplement vitamins and minerals needed by the human body, promote digestion and accelerate human metabolism; Accelerate the repair of damaged tissue; Stabilize emotions and reduce mental stress. 6. Suggested method of taking ■ Nutritional supplements are urgently needed, and taken at three times the labeled amount until the related symptoms are relieved: vitamin C and vitamin B are needed ■ Normal basic nutritional supplements are taken at the labeled amount: multivitamin tablets are attached: flatulence may be a symptom of stomach and intestinal problems, chew with your mouth open, talk while eating, wolf down (eat a lot of air at the same time), and drink soup (. Dyspepsia and stomach diseases can also be accompanied by flatulence; Food allergy may also be the cause, which makes food ferment in the colon to produce hydrogen and carbon dioxide; Sugar food contains bacteria, which is the main source of flatulence. You need to find out what you can't digest and then avoid these foods. Life pressure, emotional tension, lack of digestive enzymes, etc. , can cause flatulence. Family treatment measures ● Dyspepsia and flatulence caused by taking acidophilic bacteria can be improved by acidophilic bacteria, because the lack of these benign bacteria is the most common indigestion factor. Open 10 capsules or use a spoonful of powder formula. People who are allergic to milk crystals can switch to milk-free preparations. Acidophiles are also quite safe enemas. There may be slight discomfort at first, but you can rest around 1 hour. ● Incorrect food and bad food mix will bring digestive problems. For example, protein and starch are not a good partner, and vegetables and fruits are also a poor combination. Milk should not be used with three meals at the same time, and sugar should not be used with protein or starch. ● Drink vinegar with a spoonful of pure apple vinegar and a glass of water, and sip it at dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning, which also has the effect of treating and clearing blood. ● Chewing rice soup rice soup barley porridge is effective for flatulence, exhaust and heartburn. Add 5 parts of water and 1 part of rice (millet or barley) and cook for 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day. ● The main reason why flatulence should be avoided is that the digestive system can't absorb certain carbohydrates, beans are easy to cause flatulence, and cabbage, broccoli, onion, broccoli, whole wheat flour, white radish and banana are also easy to cause flatulence. ● Avoid high-fiber foods. Although high-fiber food is good for health, some high-fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain health, you should start from a small amount and let the intestines gradually adapt, which can reduce flatulence. ● Taking carbon chips and activated carbon can effectively eliminate excessive gas. When you feel unwell, take 5 tablets immediately. However, if taking other drugs, it should be noted that charcoal particles absorb not only gas, but also pharmaceutical ingredients. At the same time, don't use it every day, because charcoal is very absorbent and can absorb useful nutrients. ● Drug selection: pancreatin can be used for flatulence; Trace minerals can be used for intestinal flatulence; Acid generator is ineffective for exhaust and flatulence. When there is too much gas production, fresh lemon can be squeezed into juice and enema with 1. 14 heated water to balance the PH value in the body. If the exhaust in the body lasts for several days, it can be enema with Lactobacillus bifidus, which can alleviate the problem within a few hours. ● Eat less dairy products If you are lactose intolerant, eating dairy products may cause flatulence. Lactase in the intestine of lactose intolerant patients is insufficient, and lactose in dairy products cannot be completely digested. Some people can only accept limited quantities and certain types of dairy products. If your doctor suspects that your favorite dairy product is the root of the problem, you should reduce the dosage and see the degree of flatulence. ● Chew slowly when eating, chew slowly. Don't chew or talk with your mouth open when eating, but drink soup when eating. They are prone to flatulence due to digestive problems. ● How to smoke beans If you like to eat beans and don't want flatulence, here is a solution. Beans seem to have lost most of the gas-producing substances in the water. The research shows that soaking beans for 12 hours or covering them with wet paper towels for 24 hours can greatly reduce the content of gas-producing compounds. After boiling in an autoclave and soaking for 30 minutes, these compounds can be reduced by 90%. Other therapies ● Use pancreatic juice alcohol If you have ever had abdominal surgery (such as removing a section of intestine), using pancreatic enzymes will help digest food. Patients with hypoglycemia also need pancreatin. If you feel full, have a rumbling stomach, flatulence or exhaust after a meal, you can also eat pancreatin. ● Exercise is beneficial to gastric peristalsis and helps to eliminate flatulence. You can walk quickly and do exercises. ● Allergy test Do an allergy self-test to see which foods you are allergic to.

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