The weather is very warm. What kind of sports should we do outside?

Spring is beautiful, but the virus epidemic is also very severe, such as encephalitis, hepatitis A, colds, mumps and so on. In order to have a healthy body, I suggest:

1, do aerobic exercise for more than 30 minutes every day, not only to keep fit, but also to lose weight! The best exercise time is from 5 pm to 7 pm, but you can get up and run in the morning, so you are full of energy all day.

2, everything recovers, you can go hiking, but you must not take off your coat when sweating, it is easy to catch a cold.

3. Play badminton in windless weather.

4. Come out after eating a bowl of rice and go.

5. Remember to protect your skin when you go out!

At the same time, I wish you a pleasant journey!