Tai Ji Chuan's operating requirements for breathing.

Tai Ji Chuan's breath of neutral qi is dedicated to the nose rather than the mouth, which is different from the ordinary way of breathing through the nose. When he reaches a high level, the qi in his chest and abdomen comes from the middle jiao, which can be divided into two layers: the weather first, and then the weather. The following are the operating requirements for Tai Ji Chuan breathing that I have compiled. For your reading!

Click below to learn more about martial arts? How to get started in boxing? ? What are the five benefits of practicing Tai Ji Chuan? ? How to practice the basic skills of taekwondo? ? What is the spiritual theme and significance of Taekwondo? Tai Ji Chuan's breathing operation requires people to say that Tai Ji Chuan is a family-run boxing method for three reasons: First, it implies Confucianism; Second, the methods of grasping and closing are invisible; The third is to use internal force in turn (exercise spirit)

Tai Ji Chuan's middle-qi lies in the nose but not in the mouth, which is different from the way of breathing through the ordinary nasal inhalation. When he reaches a high level, the qi in his chest and abdomen (starting from the middle coke) can be divided into two layers (weather first, then weather). When breathing, the upper air (after the weather) exhales through the nose, and the lower air (before the weather) descends into the abdomen. When inhaling, the upper air is inhaled through the nose and the lower air is forced by the abdomen. This state is commonly known as ventilation. Anyone who practices authentic Tai Ji Chuan to a certain extent can reach this level.

However, for beginners in Tai Ji Chuan, there is no need to pursue this excessively, right? Ventilation? State, so as not to interfere with boxing posture. Generally, beginners just want to move slowly, breathe naturally and feel comfortable all over, otherwise they will be forced to suppress and force the gas to sink into the abdomen, which will inevitably lead to hemorrhoids and intestinal hernia in the lower part. But after practicing to a certain extent, we must pay attention to how to use the breath of qi. If you don't know the reason, you can't reach the holy land of Taiji Chuan. In thirteen potential exercises, the cloud:? Can breathe, and then be flexible. ? This means breathing and exercise. When they are in tune with each other, they should shout and breathe. Breathing is empty and screaming is real. Only when you know it can your body be flexible. Otherwise, regardless of reality, you will lose the true meaning of practicing Tai Ji Chuan, because Tai Ji Chuan pays the most attention to reality.

Ordinary Christians are divided into two parts: internal breathing and external boxing. But often only teach the outside, not the inside. This is because, if it is not taught well, it will be harmful. It is better to leave it as it is, and you may know its tricks after a long time. This is not what people say. Professors keep secrets and refuse to disclose them easily. Because this book wants to guide beginners to have common sense, don't give up eating because of choking, so it also introduces the application of breathing in detail.

To sum up, when practicing posture (plate shelf), you should shout with your hands and stop to suck; Suck up and shout down; Lift to suck, sink to shout; Open the suction, close the shout; When moving, turning and various transitions, it is for a small breath. The so-called small breathing means that the breathing time is not long, not breathing and inhaling, but contains a little pause. When pushing the hand, press and shout, squeeze and shout, caress and suck, caress and suck, turn into a breath, and be caressed into a natural little breath. At this time, a small breath is to seek peace of mind, and peace of mind can see and hear each other's actions without making mistakes. If you are squeezed or pressed so that you can't breathe in any more, you should breathe instead, so that the inhaled gas can be dispersed in your limbs. Therefore, when you can no longer breathe, you can breathe in, and when you can no longer breathe, you can breathe again. Breathing and inhalation can be changed cyclically. Breathing in a long stroke, flashing, screaming, pressing, stroking, sucking, stroking, taking a small breath, turning around and not pressing on time is a small breath, and other steps are also small breaths when there is no strength. Because it is quiet, it can be seen, heard and sticky. Taiji sword, knife, pole, Sanshou, etc. Its breathing application is also the same as that of training posture (tray rack, training routine), that is, taking hands to breathe, closing hands to breathe, ascending and descending, opening and breathing, closing hands to breathe, etc.

As for the operation mode of internal qi, it can be divided into two types: one is from top to bottom, and the other is from back to bottom (commonly known as front to back), that is, the abdominal qi reaches the bottom of the sea, starts from the tail, goes up to the marginal ridge, passes through Yu Pillow, Tian Ling and other points, passes through the forehead, human body, Adam's apple, heart socket and umbilical chakra, and still returns to the original place of the abdomen; The second is from back to front (commonly known as from acquired to congenital), that is, Tian Dan's qi goes up, passes through umbilical chakra, heart socket, Adam's apple, human body, marginal ridge, goes down, passes through tail, reaches the seabed, and goes up to Tian Dan's original residence, which is just the opposite of the combination. This kind of qi is also very slim at the beginning of training, and you can reach the realm of qi freely after a long time.

The above two methods of rotating internal qi should be used when practicing alone, and more attention should be paid when fighting with others, otherwise it will be useless no matter how vigorous it is. People with high martial arts skills in Tai Ji Chuan can not only use their internal qi freely, but also know whether the qi in the other person's body is rising or falling, whether it is before or after. This kind of exquisite kung fu is beyond beginners' comprehension.

In addition, breathing contains the word "hum and haw" (you can also breathe with your mouth or just your navel after deep work), which is inadvertently revealed when you practice alone or fight with others. Therefore, there are three reasons for making two kinds of sounds: one is to keep the internal Shu Qitai from crushing; Second, the internal strength exposure does not stay; 3. Disturb the enemy (if the enemy is frightened, he will be careless, unconscious, abnormal in advance and retreat, unable to defend himself, and can take advantage of it). Therefore, the two formulas are extremely useful, and scholars must know them. Hum is mostly used for induction (internal qi is inhalation), while Hado is used for hair removal (internal qi is respiration). Gan Long's old manuscript "Collection of Taiji Classic Songs" contains:? Holding the abdomen to practice internal strength, hum and haw is wonderful. Dynamic points, static combination, flexion and extension, priority. ? Tai Chi Chuan Lao Spectrum:? Treat each other (that is, push hands), sooner or later. If it is closed, it will be released, like a whistling arrow. How much nutrients there are, it's still far away. Dictation must be secret, open the door to see the sky. ? This shows the wonderful use of the word hum and haw.

The advantage of practicing Tai Ji Chuan is 1, which is beneficial to human mineral absorption.

According to relevant data, Tai Ji Chuan has a good metabolism of calcium and phosphorus in lipids, protein and inorganic salts. It has been reported that after 5-30 minutes of exercise, the cholesterol content in blood will decrease, while the protein content in blood will increase, so that the symptoms of arteriosclerosis will be greatly alleviated.

It's good for the brain.

When practicing Tai Ji Chuan, first of all, you need to concentrate and not be distracted. In this way, under the control of consciousness, people's thoughts are always focused on actions, excluding the interference of other thoughts in the brain, and focusing on commanding the functional changes and coordinated actions of various organs and systems in the whole body, thus improving the ability of the nervous system to be controlled by self-thoughts. Secondly, do you need to practice your movements? Finish one? From the eyes to the upper limbs, trunk, lower limbs, up and down, coherent and continuous. At the same time, because some movements are complex and need good control and balance ability, the brain is required to complete under intense activity, which also plays an indirect training role in the central nervous system, thus achieving the purpose of strengthening brain regulation.

3. It's good for bones.

Tai Ji Chuan's spiral arc action makes muscle groups and fibers in all parts of the body participate in activities. After repeated winding and twisting, you can stretch your muscles to a length that ordinary exercise can't reach. After years of twisting, the muscles are symmetrical and plump, flexible and elastic, and their contractility is increased. Due to the pulling effect of muscle contraction on bones and the strengthening of metabolism, the blood supply of bones is improved, the morphological structure and performance of bones have changed well, bones have become solid, and the performance of bones in bending, bending, compression and torsion has been improved, which is not easy to be deformed and deformed.

In short, if the entry fails, the whole body must be completely unified, and the moving will be fully moved, and the static will be completely static, and the power will continue to erupt, so as to have explosive power. Traction in the world, transport in the chest, in the legs, dominate in the waist, save and then send. You must have five bows to accumulate strength and shoot an arrow like a bow. The strength of the whole body lies in the whole. Focus on one side, be punctual, and be targeted. Strength starts from the heel, from the feet to the legs and waist to the fingers, and must be complete without any interruption.

Advantages of Tai Ji Chuan for Girls First of all, Tai Ji Chuan's leg exercises have raised the standard of female beauty.

Because legs are an important aspect to show women's beauty and self-confidence. As the saying goes, people always start with their legs. Many female friends, it is precisely because of insufficient leg exercise that beauty slowly catches up with themselves? Aging? Yes

Tai Ji Chuan's leg exercise is comprehensive. Comprehensively improve the function of the legs. Unlike some sports that only exercise part of the legs, some are even compulsory exercise methods. In this way, the function of the leg is out of balance, and it is even easy to get hurt. Tai Ji Chuan can influence all links of the legs in the natural movement of the human body and exercise together, so that muscle groups, joints and bones can be effectively exercised. It brings a good opportunity for female friends to show their charm.

Second, in Tai Ji Chuan? Quiet? The influence on women can not be ignored.

Tai Ji Chuan is not only a simple physical exercise, but also has the function of cultivating the mind. ? Can you be quiet and know what to do? ,? Not quiet, I don't know the wonder of being moved, I don't know the beauty of being quiet? . These psychological practices that require oral guidance are bound to make women? Inner show? To improve. Deeply change the charm of women in essence.

Third, Tai Ji Chuan is a whole-body exercise, and practicing Tai Ji Chuan can regulate blood gas and smooth meridians.

It is not intense, does not make people overdraw, conforms to the law of life movement, and does not harm people's health. Let female friends get a kind of physical maintenance in sports. At the same time, this whole-body exercise will also bring confidence to women and let them show their charm and vitality.

Finally, talk about the dress requirements of Tai Chi Chuan for the protection of female friends.

To practice Tai Ji Chuan, you are required to wear long trousers, but you are not required to wear short sleeves and skirts. To a certain extent, this protects the meridians on the arms and legs of female friends, which is also equal to protecting women's health and beauty. I believe that female friends will have a deeper understanding of this.

Click the next page to learn more >>& gt Points for attention in practicing Tai Ji Chuan in summer.