It is easy for the human body to get angry in hot weather. What can be done to effectively prevent getting angry?

Many people will eat irregularly, so what should they do after getting angry? You know, being angry is hard, and you can't control it. What oral ulcers, acne, constipation, insomnia, etc. It is not a good thing to be entangled in anger. "Getting angry" is a folk saying, also known as "hot air", which can be explained theoretically in TCM and belongs to the category of heat syndrome in TCM. Chinese medicine believes that the imbalance of yin and yang in the human body and the vigorous internal fire will lead to excessive internal fire. Therefore, the so-called "fire" describes some symptoms of internal heat, and getting angry is also an internal heat syndrome after yin-yang imbalance. The specific symptoms are red eyes, oral erosion, yellow urine, toothache and sore throat. "Getting angry" is more likely to happen in dry and hot weather.

Put an end to the source of internal heat and eat less spicy, hot and fried food. It is impossible not to eat, but eating less can still be controlled. If your body shows signs of life, don't eat. Strengthen drinking water and drink more water. Eat more fruits with high water content. However, some fruits will get angry, such as pineapple, litchi and banana, so these can be ignored. Eating sour fruit after eating spicy food can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis and help nourish yin and moisten dryness. You can choose hawthorn, grapefruit, citrus, apple and pear.

Work and rest should be normal, try to adjust the biological clock to sleep before 12 o'clock, so that the liver can have a rest time, and the phenomenon of getting angry will also be improved. Drink more tea and soup. Eating spicy food is easy to cause symptoms such as dry throat and cleft lip, and more attention should be paid to supplementing water. Chrysanthemum tea, sour plum soup and so on. You can often prevent getting angry. Drinking a cup of yogurt or milk can not only relieve the spicy taste, but also clear away the heat. Eat more coarse grains. Because it is rich in dietary fiber, it can prevent constipation caused by gastrointestinal dryness and heat. Corn or sweet potato are both good choices. In addition, coix seed can also be dried, and the effect is more obvious if it is supplemented with lily porridge.

The clinical manifestations of excessive internal heat range from mild to severe. Common severe diseases, such as heatstroke, are mostly due to high temperature, lack of water and long-term sultry environment, which may lead to fever and even coma. It is a typical exogenous fire syndrome. The so-called "excessive internal heat" is generally mild, belonging to the mild symptoms of heat syndrome in traditional Chinese medicine, such as red eyes, aphtha, yellow urine, toothache, sore throat, etc., without systemic heat symptoms. In this case, endogenous heat is much more than exogenous heat. If work and life are stressful, you often stay up late and eat spicy food. It is easy to make a fire from the inside.