When a two-month-old baby is breastfeeding, he will feel chest tightness and shortness of breath, which is extremely uncomfortable. Why, doctor?

Today's guide: Mothers who breastfeed their children are actually particularly hard. And everyone's efforts are different, and the reasons vary from person to person.

The most terrible thing is not that there is not enough milk. After all, children can still drink milk powder The most terrible thing is that their mothers can't take care of themselves after breastfeeding. Then sleep is a very important link in body repair.

Many people have poor sleep, chest tightness and shortness of breath, and I don't know why. If you can know for sure, you are much luckier than others, because you are breastfeeding your child.

Generally, poor sleep mainly means at night, so we should examine our own life rules. After taking care of the children during the day, if someone takes care of them for you, will you sleep too much during the day and it will definitely be difficult to sleep at night?

The second reason is that taking care of children is very tiring. Do you usually use your mobile phone to eliminate the pressure and boredom of taking care of children?

A friend once told me that I can't sleep every night. I asked her, do you play with your mobile phone before going to bed?

He said that after playing games for more than half an hour, he would dream about games when he slept at night. If he wants to urge himself to sleep in this way, he might as well listen to some light music instead of playing games.

If you don't have time to sleep too much during the day and can't sleep well at night without playing with your mobile phone, then you should learn to take a nap, even if you take advantage of a gap on the sofa to rest for 5 minutes to 10 minutes, and use the fragmented time to keep your mind in a state of rest and rest.

This is also a good way to relax yourself. Although I can't sleep, it is also conducive to recovery.

Key Tip: If you continue to feel chest tightness and shortness of breath, and this symptom does not subside, it is safer to consult a doctor in a regular hospital.