The weather is dry, my throat is always dry and itchy, and I cough a lot of phlegm. What kind of soup is practical to drink more?

My throat is dry and itchy these days, and I have a lot of dry coughs. At this time, I will cook this lung-moistening soup for my relatives and drink a bowl every three to five times to replenish water to the human body. My throat is also unique and comfortable, clearing my throat, benefiting qi and promoting fluid production, resolving phlegm and relieving cough, and the health care effect is particularly good. Let's take a look at the practice.

First, prepare a pear in advance and wash the skin of the pear with edible salt by hand. Edible salt has the function of sterilization and disinfection, and can eliminate pesticide residues on the surface of pears. After hand washing, add a basin of cold water and wash the pears. Wash the pears and cut them into small pieces. Pear, as a seasonal fruit in autumn, is rich in water and nutrition. It is a well-deserved king of hydrating and moisturizing, and the effect of clearing lung and moistening lung is particularly good. Continue to prepare Lycium barbarum10g and 4 Chinese dates in advance, then add appropriate amount of wheat flour, and then add appropriate amount of cold water to wash Lycium barbarum and Chinese dates. Wheat flour has weak adsorption capacity, and can adsorb dust on the surfaces of jujube and medlar. After washing, add cold water, and wash Lycium barbarum and jujube several times. Lycium barbarum and jujube have particularly good nourishing and health-preserving effects. Continue to prepare five grams of sea coconut in advance. Add cold water first, and clean the deep-sea liquid.

Sea coconut is a palm tree green plant, and its taste is very delicious, especially in the case of dry cough and liver fire, it can often be used to cook soup. Add a proper amount of mineral water to the pot below. First, put the Sydney sea coconut in and cook it for 20 minutes, especially the sea coconut. It must be cooked for a while to give full play to its role. After 20 minutes, pour in medlar and jujube, then add some old rock sugar, stir well and cook for another five minutes. In five minutes, pear soup will be ready. Now is the season to moisten the lungs. The weather is dry, especially easy to cough and catch a cold. You can make more soup for your relatives to moisten your lungs. Adults and children are suitable for drinking. It tastes sweet and delicious. Cook twice a week and spend it safely. Prepare for relatives in advance.