How many kilometers is the best to run in the morning?

It is best to run 5 to 7 kilometers every morning.

It takes about 30 to 45 minutes, so running time can not only exercise, but also lose weight, but less than 30 minutes will have little effect. Many people run too much every morning, and as a result, they are sleepy at work and class, and the whole person has no spirit. This is because of excessive running, so we must pay attention to proper morning running.

Moreover, some people are injured in morning running because they run too much and too fast. In fact, this is not worth the loss. Therefore, in order to have a better morning run, we must learn to limit the time and amount of running. It should be noted that the colder the weather, the longer the warm-up time, because the colder the weather, the harder the bones and muscles of the body. After all, people don't want to move when it's cold, so be flexible before running.

Pay attention to morning running.

Just keep running every day, and you will be tired after a long time. At first, you can run for a shorter time, you can decide for yourself, or you can find a route that can turn around. Of course not too big, just like the school playground. Book how many laps you want to run. Don't forget to drink water after running. You'd better drink a little light salt water.

Losing weight means losing fat. The effect of losing weight by exercise is not obvious, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug-induced weight loss are effective quickly, but at the cost of health, and they are easy to rebound. In fact, there is no shortcut to lose weight. Everyone's system and environment are different. The key to finding a suitable method is persistence.