How about making Ba Duan Jin before going to bed every day?

Is it beneficial to make Ba Duan Jin before going to bed every day?

Baduanjin is a traditional exercise method, usually in the morning or evening. After a day's life in the evening, making Baduanjin can exercise meridian muscles and relax the body. In addition, Baduanjin has low exercise intensity and is suitable for sleeping, which is beneficial to blood circulation and promotes sleep.

The Best Exercise Time of Baduanjin

Baduanjin is a traditional health care project, and it is generally recommended to exercise when the yang is strong. Morning is the time of day when the sun is god, which is suitable for Ba Duan Jin exercise. If the morning is inconvenient, it can also be done at other times, depending on the individual's actual situation.

Is it normal for Ba Duan Jin to sweat during exercise?

It is normal for people with hot weather or vigorous metabolism to sweat during Ba Duan Jin exercise. If you don't want to sweat, it is recommended to exercise in an air-conditioned room. If it is pathological sweating, you need to see a doctor in time.

What is yawning in Ba Duan Jin's practice?

Baduanjin is a soothing exercise. For people who exercise regularly, yawning may be due to lack of sleep or the need to rest the day before. For people with weak physique, regular Ba Duan Jin exercise can improve physique, promote blood circulation, improve metabolism and enhance immunity.