After the long summer, the weather changes will produce some diseases. How to prevent long Xia Hou?

After the long summer, the hot summer will officially begin. In hot summer, people's appetite will naturally drop, and blood sugar will also drop, so many sugar friends will relax their vigilance and let some diseases find "surprise" opportunities. So for diabetics, summer is a special season, and many health problems need to be paid attention to in advance.

After the long summer, three diseases are most likely to occur, so we must pay attention to prevention at ordinary times:

1. heatstroke

Summer is the easiest and most common, so you must pay attention to heatstroke prevention in summer. First of all, drink enough water 2000 ml, because drinking enough water helps to regulate body temperature. Of course, if people who work outdoors sweat a lot, it is recommended to supplement light salt water to avoid electrolyte disorder, nausea, vomiting, dizziness and other problems. Secondly, it should be noted that 12: 00 to 15: 00 is the hottest time of the day. It is recommended not to go out and stay indoors during this time. If you go out, take an umbrella to keep out the sun and stay outside for a while.

2. Gastrointestinal diseases

Summer is the most common, easy to breed bacteria, especially food. Keep it for a long time and it will breed bacteria, such as cold dishes. If you can't keep it, eating the rest will breed bacteria, and the remaining cold dishes are easy to have diarrhea. In addition, you must wash your hands before and after meals, because there are many bacteria in food, environment and hands in summer, so you should pay attention to washing your hands. Eating less raw food and cold drinks can easily lead to gastrointestinal diseases.

3. Prevention of hypoglycemia

It is very hot in summer, even in air-conditioned rooms, many people still have no appetite. Reduced food intake, coupled with high calorie and energy consumption and excessive sweating, blood sugar will naturally be easier to control than in other seasons. But because of this, sugar friends are more prone to hypoglycemia in summer. Sugar friends whose blood sugar has been well controlled (glycosylated hemoglobin

4. Prevention of diabetic ketoacidosis

Diabetic patients have poor gastrointestinal function, but with the increase of temperature, bacteria multiply rapidly, food is very easy to deteriorate, and sugar friends are more likely to have symptoms of acute gastroenteritis such as diarrhea and vomiting. Coupled with hot weather, less sweating and less drinking water, it is likely to induce one of the most dangerous acute complications of diabetes-diabetic ketoacidosis. The typical symptoms of ketoacidosis are polyuria, polydipsia and fatigue. In severe cases, there will be symptoms such as nausea, vomiting, headache and drowsiness. Moreover, the patient's blood sugar will increase significantly, generally between16.7 mmol/L-33.3 mmol/L. Once ketoacidosis is suspected, it must be sent to the hospital for treatment in time. On the way to the hospital, add plenty of water, preferably salt water; If sugar friends usually take metformin, they should stop taking it at this time; If sugar friends usually inject insulin, they should continue to inject insulin as usual.

After the long summer, health care points that can not be ignored

1. Add water

Summer is the season of sweating, and a lot of garbage in the body will be metabolized out of the body with sweat, which has a certain positive effect on health. Especially in summer, sweating will definitely promote the body's metabolism. So try to replenish water as much as possible in summer. In this way, the body can run faster and maintain a healthier state.

Proper exercise

Although summer makes people feel groggy and unwilling to leave the air-conditioned room, many people will find that the longer they stay, the lazier they are. If you are in the same situation, in the process of keeping in good health in summer, you might as well do proper exercise to increase your body's consumption of excess fat and make your body more energetic. In summer, exercise is also the most important thing that can't be ignored.

pay attention to the diet

Everyone who wants to recuperate in summer must pay attention to their diet. When eating food that is too cold, be careful and eat less food that is too hot. It's already hot. If you add fuel to the fire, it will only increase the burden on your body.