How to wear sandals and sweat in summer? How to wear sandals and smelly feet in summer?

Summer is coming, the weather is hot, the body is easy to sweat, and even wearing sandals is inevitable. So, what should I do if I wear sandals and sweat in summer? How to wear sandals and smelly feet in summer?

How to wear sandals and sweat in summer?

The first one: If the soles of the feet are prone to sweat, we just need to put an insole with better sweat absorption performance under the soles of the feet. This is also the simplest and most practical method.

Second: If our whole feet are prone to sweating, I suggest you wear socks, but you need to follow certain principles when choosing socks. It should be the same color as the shoes, so it will look better together.

The third type: If sweating on your feet is temporary and infrequent, once you sweat, you should dry it all with a paper towel. At the same time, it is best to put some paper towels under your feet. If you have sanitary napkins, you'd better cut them into small pieces and put them under your feet. Sweat absorption effect is good, but it must not be exposed.

Fourth: If your feet are sweating in the sun, you can dry the sweat and put some sunscreen on your feet to prevent sweating.

How to wear sandals and smelly feet in summer?

1, choose breathable insoles, such as loofah insoles. , and change them frequently. Only when the insole is breathable, the "breathing" of the feet will be smooth, and the symptoms of sweating on the soles of the feet will be gradually alleviated.

2. Choose the right shoes. If your feet sweat a lot, besides breathable insoles, it is also important to choose the right shoes. Try to avoid wearing airtight shoes such as sports shoes, travel shoes and thick leather shoes. The shoes should fit well and not be too tight. It is best to choose mesh cloth shoes or sandals. As long as the soles of your feet are fully ventilated, the sweat on your feet will slowly fade away.

3, choose the right socks, and often clean and replace. People who sweat easily on the soles of their feet had better wear breathable cotton socks, which absorb sweat and are comfortable to wear. Pay attention to changing and cleaning socks in time every day, and expose them to the sun for sterilization. Wear socks that are not too tight. Better loosen them.

4, often use vinegar to boil water to soak your feet. This is a better method to treat sweating on the soles of feet. Vinegar has a good bactericidal effect, which can relax muscles and promote blood circulation. Washing feet with vinegar often helps to kill bacteria such as tinea pedis on the soles of the feet. If you persist, you can reduce sweating on your feet. It is best to use rice vinegar (colorless). Only soaking feet can effectively remove foot odor.

5, pay attention to diet. People who are prone to sweating on the soles of their feet must eat less or not eat foods that are prone to sweating, such as peppers, garlic, green onions and onions. Eating too much of these will aggravate sweating on the soles of the feet, so eat less of these things during treatment.

Matters needing attention

1, pay attention to cleaning, keep skin dry, keep feet clean, clean several times a day, and change socks frequently.

2, usually should not wear sneakers, sneakers and other airtight shoes, so as not to sweat too much and produce foot odor.

3. Actively eliminate inducing factors, such as sweaty feet and tinea pedis.

4. Don't eat foods that are easy to cause sweating, such as peppers, raw onions and raw garlic.

5、? Emotion should be quiet, excitement can easily induce sweating and aggravate foot odor.