The weather is dry and the skin becomes rough. How can we prevent dryness?

Every autumn, it is windy and dusty, and the air is dry. Therefore, autumn skin care is particularly important.

Replenish water. Drink enough water to make it penetrate between tissues and cells, so that the skin can get enough moisture and avoid dry skin caused by lack of water in the body. Drink 6-8 glasses of water every day. You can also drink fruit juice, mineral water and tea. In addition, by bathing, the skin absorbs moisture and keeps the skin surface moist; You can also fumigate the face with steam to replenish moisture to the face; It is also an effective method to apply moisturizing and skincare agent on the face to reduce the surface moisture emission.

Sleep well. During the day, the skin is bare, and at night, you need to supplement enough nutrition and repair damaged cells to make the skin color bright and smooth the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. Therefore, we should ensure 6-8 hours of sleep every day.

Eat delicious food. Drink more soy milk, milk and other drinks, eat more fresh vegetables, fruits, fish and lean meat, and try to quit smoking, drinking, coffee, strong tea and fried food; Eat more sesame seeds, walnuts, honey, tremella, pears and other foods to prevent dryness and nourish yin, which can better moisturize the skin, beauty beauty.

Use a good agent. Facial emollients contain rosin fatty acids and rich vitamin A, which can accelerate blood circulation, stimulate facial cells to secrete more colloid, effectively improve the physiological environment of skin and reduce wrinkles.

In addition, when choosing cosmetics, one is based on the nature of the skin; Second, according to time and climate. Choose mild facial cleanser, alcohol-free toner, nourishing greasy day cream and night cream, and soft mask with bleaching effect in autumn.