Autumn temperature changes are most likely to catch a cold and have a fever. What kind of tea can play a protective role?

The climate is changeable in autumn, so you can have some tea below.

First, chrysanthemum tea

Autumn climate is changeable, autumn is dry, people are easy to get angry, so you can drink some chrysanthemum tea. Chrysanthemum tea has the effect of clearing away heat and toxic materials, and at the same time it can dispel wind and dissipate heat, so we should have some preventive effects on climate change in autumn, which is easy to cause colds in autumn. There are many kinds of chrysanthemum tea, for example, we usually buy it in pharmacies or online, and generally have such effects. But you can't drink too much chrysanthemum tea because it is cold. People who love diarrhea and people with weak spleen and stomach should drink less chrysanthemum tea, but you can add a few medlar to neutralize it.

Second, dandelion tea

Dandelion tea can also play the role of clearing away heat and toxic materials. We often drink dandelion tea and dandelion scented tea. It's dry in autumn and easy to get angry. Drinking dandelion tea can reduce the fire. Dandelion tea can also make urination smooth, but dandelion tea is also a kind of herbal tea that is not suitable for drinking too much. You can drink it once every few days, but it is best not to drink it every day. Dandelion tea should choose a better dandelion instead of going to the market to buy dandelion tea with poor quality. Most of them are small businesses.

Third, black tea.

Black tea can warm the stomach. Drinking green tea on an empty stomach is not good for your health, but it can nourish your stomach. For those who eat too much cold in summer, you can drink some black tea. There is another ingredient in black tea that can help our bodies to sterilize. For the dry climate in autumn, it can prevent colds and fever. Black tea can also play a refreshing role. Generally, when we are tired or sleepy from work, we will choose to drink some black tea, but we should also pay attention to drinking black tea.

What kind of tea do you think can prevent colds in autumn?